The Gut-Brain Solution
Unlocking Holistic Mental Wellness Through Gut-Health, Nutititoinal Psychiatry, and Emotional Wellbeing Strategies for Optimal Mental Health
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The Gut-Brain Solution
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Narrateur(s):
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Katelyn Albright
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Auteur(s):
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Mind Harmony Books
À propos de cet audio
Unearth your path to optimal mental health in just weeks, even if you've been grappling with it for a lifetime.
Are you looking for an in-depth guide to boosting your mental health from within? Do you want to understand what drives the gut-brain connection and use it to enhance your mental well-being with dietary changes? What if you finally found an accessible, science-backed solution to your sleepless nights and stress-ridden days?
Your search ends here!
Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.
Discover how powerful the link between your gut and brain truly is; it's more profound than you can imagine!
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