The Habit Breaker's Guide
Transform Your Routine, Transform Your Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
1 mois d'essai gratuit à Audible Standard
The Habit Breaker's Guide
Acheter pour 11,17 $
-
Narrateur(s):
-
Tom Brooks
-
Auteur(s):
-
Tom Brooks
À propos de cet audio
"The Habit Breaker’s Guide: Transform Your Routine, Transform Your Life" is a comprehensive guide designed to help listeners identify and break negative habits that hinder their personal growth. The book explores the psychology behind habits, explaining how they are formed and sustained through a cycle of triggers, routines, and rewards. It emphasizes the importance of self-awareness in recognizing harmful behaviors and offers practical strategies for replacing them with positive ones.
By setting clear, achievable goals and cultivating resilience through mindfulness and self-compassion, listeners are equipped to overcome setbacks and maintain long-term success. The book also highlights the broader impact of breaking bad habits, demonstrating how these changes can lead to improved relationships, better health, and a more fulfilling life. Ultimately, it serves as a lifelong resource for anyone committed to self-improvement and personal transformation.
©2024 Tom Brooks (P)2024 Tom Brooks