The Headspace Guide to...A Mindful Pregnancy
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Narrateur(s):
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Andy Puddicombe
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Jane Collingwood
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Auteur(s):
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Andy Puddicombe
À propos de cet audio
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth to managing pain in labour and promoting well-being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
©2015 Headspace Meditation Ltd. (P)2015 Hodder & StoughtonVous pourriez aussi aimer...
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Au global
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Histoire
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Performance
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Au global
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Performance
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Histoire
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The Montessori Baby
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- Auteur(s): Simone Davies, Junnifa Uzodike
- Narrateur(s): Robin Miles
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- Version intégrale
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Au global
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Performance
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Histoire
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Performance
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Histoire
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- Écrit par Laura le 2022-10-11
Auteur(s): Penny Simkin PT, Autres
-
Hypnobirthing
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- Auteur(s): Siobhan Miller
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- Durée: 7 h et 31 min
- Version intégrale
-
Au global
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Performance
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Histoire
Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
-
-
The empowerment is amazing!
- Écrit par Nancy Ruth Deen le 2025-01-27
Auteur(s): Siobhan Miller
Ce que les auditeurs disent de The Headspace Guide to...A Mindful Pregnancy
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Casey
- 2021-04-06
I found it reassuring
Got through the whole book, I'll be watching the practices after I'm done the book. I'm a first time mom and I have always been really nervous and scared of childbirth. This book, the thoughts and stories reassured me for the whole endeavour.
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