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The Headspace Guide to...A Mindful Pregnancy
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Narrateur(s):
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Andy Puddicombe
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Jane Collingwood
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Auteur(s):
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Andy Puddicombe
À propos de cet audio
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth to managing pain in labour and promoting well-being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
©2015 Headspace Meditation Ltd. (P)2015 Hodder & StoughtonVous pourriez aussi aimer...
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HypnoBirthing: The Mongan Method, 4th Edition
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Histoire
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Au global
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Histoire
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The Second Baby Book
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Performance
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- Écrit par Carolina le 2021-07-27
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What to Expect When You’re Expecting
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- Narrateur(s): Heidi Murkoff, Meeghan Holaway, Emma Bing, Autres
- Durée: 32 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
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Performance
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Histoire
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-
-
Disappointing
- Écrit par Utilisateur anonyme le 2023-07-02
Auteur(s): Leslie Schrock
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- Auteur(s): Simone Davies, Junnifa Uzodike
- Narrateur(s): Robin Miles
- Durée: 10 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
-
Loved it
- Écrit par sergine le 2023-11-09
Auteur(s): Simone Davies, Autres
Ce que les auditeurs disent de The Headspace Guide to...A Mindful Pregnancy
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
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Histoire
- Casey
- 2021-04-06
I found it reassuring
Got through the whole book, I'll be watching the practices after I'm done the book. I'm a first time mom and I have always been really nervous and scared of childbirth. This book, the thoughts and stories reassured me for the whole endeavour.
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