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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- Narrateur(s): William Bahl
- Durée: 1 h et 17 min
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The Healing Powers of Sleep
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Description
Improve your sleep and discover its healing power with a few simple methods.
What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?
Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
You’ll discover:
- Why we sleep
- What happens during sleep
- What a lack of sleep does to your mind and body
- How sleep deprivation affects your thinking and physical health
- Sleep and mental illness
- Sleep and weight gain
- Sleeping hygiene (before going to bed)
- What you should avoid before bedtime
- Food and drinks for better sleep
- How to customize your sleeping environment
- Tips and tricks for better z’s
- The Navy SEAL technique and how to practice it
- What to do if nothing helps
- Bonus chapter: Make friends with your mornings.
Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.
Scroll to the top, click the “Buy Now” button, and discover the healing power of sleep.