The Longevity Code
The New Science of Aging
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The Longevity Code
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Narrateur(s):
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Pete Cross
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Auteur(s):
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Kris Verburgh MD
À propos de cet audio
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process.
We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
Dr. Verburgh devotes the last third of The Longevity Code to what we can do to slow down the process of aging. He concludes by introducing and assessing the wide range of cutting-edge developments in anti-aging technology, the stuff once only of science fiction: new types of vaccines and the use of mitochondrial DNA, CRISPR proteins, stem cells, and more.
©2018 Kris Verbugh, MD (P)2018 Dreamscape Media, LLCVous pourriez aussi aimer...
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Au global4.5 out of 5 stars 122
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Performance5 out of 5 stars 12
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Histoire5 out of 5 stars 12
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- Narrateur(s): David A. Sinclair PhD
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Au global4.5 out of 5 stars 643
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Performance5 out of 5 stars 544
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Histoire4.5 out of 5 stars 543
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3 out of 5 stars
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Starts good
- Écrit par Adam Dee le 2019-10-17
Auteur(s): David A. Sinclair PhD, Autres
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
- Version intégrale
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Au global4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 22
-
Histoire4 out of 5 stars 22
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
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A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
Auteur(s): Dr. Mark Hyman MD
Ce que les auditeurs disent de The Longevity Code
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Zahid
- 2020-07-12
very extensive and informative book
it's a very extensive and highly informative book fully backed by scientific research. highly recommended to the health enthusiasts and anyone who is interested in aging related research
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- JV
- 2018-10-05
Surprising
Brilliant narrator and content that kept me engaged the whole time. Surprisingly entertaining with a lot of "wow I didn't know that" moments; and I have an interest in these topics far more than most so that's saying something.
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4 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Mario Quesada
- 2019-02-27
Very insightfull
I appreciated the extension of the research the author has done and the fact that this approach is integrative.
I believe it it give other perspectivex and it's an important reading for those interested in longevity.
I invite you to read also The longevity Diet and How Not to Die.
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1 personne a trouvé cela utile
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Au global2 out of 5 stars
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Performance4 out of 5 stars
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Histoire1 out of 5 stars
- Amazon Customer
- 2018-10-17
Hard No
The book is put together very poorly. First half is contradictory to the second half. The book should of had some scientific accountability with MD slapped on it, but was filled with statements “ I feel..., I like..., buy my other book.” I would compare it to a grade 9 science project that was done the night before it was due.
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9 les gens ont trouvé cela utile