The Love-Powered Diet
Eating for Freedom, Health, and Joy
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Narrateur(s):
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Channa Green
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Auteur(s):
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Victoria Moran
À propos de cet audio
This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!
©2009 Victoria Moran (P)2018 Lantern Books