The Obesity Fix
How to Beat Food Cravings, Lose Weight, and Gain Energy
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The Obesity Fix
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Narrateur(s):
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Mike Norgaard
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Auteur(s):
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James DiNicolantonio
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Siim Land
À propos de cet audio
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
©2022 Dr James DiNicolantonio and Siim Land (P)2022 Dr James DiNicolantonio and Siim LandVous pourriez aussi aimer...
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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-
Au global4.5 out of 5 stars 122
-
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
3 out of 5 stars
-
Interesting but too much promotion
- Écrit par Mr, V le 2020-03-26
Auteur(s): Dr. James DiNicolantonio, Autres
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Auteur(s): Dr. J. DiNicolantonio
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 27 min
- Version intégrale
-
Au global4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 68
-
Histoire4.5 out of 5 stars 68
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
5 out of 5 stars
-
Brilliant insight re. salt in our diets
- Écrit par John C le 2018-10-22
Auteur(s): Dr. J. DiNicolantonio
-
The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Auteur(s): James DiNicolantonio, Siim Land
- Narrateur(s): Siim Land
- Durée: 8 h et 21 min
- Version intégrale
-
Au global4 out of 5 stars 12
-
Performance2.5 out of 5 stars 10
-
Histoire4 out of 5 stars 10
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
-
5 out of 5 stars
-
Must know a lot about physiology
- Écrit par Amazon Customer le 2022-09-17
Auteur(s): James DiNicolantonio, Autres
-
The Blood Sugar Fix
- How to Achieve Optimal Blood Sugar Levels and Insulin Sensitivity for a Healthier and Longer Life
- Auteur(s): James DiNicolantonio, Siim Land
- Narrateur(s): Mike Norgaard
- Durée: 7 h et 37 min
- Version intégrale
-
Au global5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
Diabetes is one of the most widespread modern diseases. It’s estimated that up to 400 million people in the world have diabetes. Over half of U.S. adults have diabetes or pre-diabetes. The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. Diabetes doubles the risk of overall death and someone with diabetes is expected to have a 5-10 year shorter life expectancy.
-
5 out of 5 stars
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Great Info
- Écrit par Amazon Customer le 2024-04-07
Auteur(s): James DiNicolantonio, Autres
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Auteur(s): Megan Ramos
- Narrateur(s): Caitlin Davies
- Durée: 7 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
-
Histoire4 out of 5 stars 6
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Reasonable, practical and inspiring
- Écrit par Andrea Clarke le 2023-11-21
Auteur(s): Megan Ramos
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- Auteur(s): Dr. James DiNicolantonio
- Narrateur(s): Christopher Ragland
- Durée: 7 h et 14 min
- Version intégrale
-
Au global4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 22
-
Histoire4.5 out of 5 stars 21
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
2 out of 5 stars
-
the acronym book
- Écrit par Amazon Customer le 2022-04-17
Auteur(s): Dr. James DiNicolantonio
Ce que les auditeurs disent de The Obesity Fix
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brad
- 2023-11-01
Great technical book
The beginning is heavy on the technical side but the information is solid and if applied you’ll see results/success
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dea Britto
- 2023-02-12
Great
Great information about health and how to lose weight. Very well explained. I will be buying the printed version.
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1 personne a trouvé cela utile
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire1 out of 5 stars
- V
- 2024-09-30
Meh…
If you follow the authors on social media, you already read the majority of the information from this book. Also, the book was written as multiple IG posts so there’s little cohesion between the different sections.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Utilisateur anonyme
- 2023-09-18
So technical
I found this book so scientific and my mind wandered off because its so boring. I follow Dr. DiNicolantonio in all all social media and I do believe in his overall message, however this could have been better without all the scientific jargon and written so the average person could find it interesting and actually learn from it.
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2 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Sharon
- 2022-11-09
So disappointed!!!
Obsession with Covid 19 🙄
In the first chapter it goes on and in….
Such a scam
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2 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Ryand78
- 2023-05-20
Horrible Narrator
The narrators voice was so horrible and monotone I couldn't continue and got my credit back. What a horrible way to loose a customer and a sale. Sounds like a male computer voice just dictated it. Next time pay a voice actor to narrate it with some emotions.
Can't comment on the content as I didn't get far enough into it.
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2 les gens ont trouvé cela utile