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The Paleo Process
- A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
- Narrateur(s): Rebekah Amber Clark
- Durée: 4 h et 16 min
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The Paleo Process
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Description
Are you making these dieting mistakes? Here's how you can make informed decisions for your health and well-being...
When you hear the word "diet", what comes to mind? Keto, low-carb, low-fat, paleo, vegetarian - the list goes on and on. With dozens of options available, it can seem nearly impossible to choose the right diet for you.
Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole food-based diet can have on their health.
This prehistoric way of eating not only incorporates the healthy foods that our ancestors thrived on, but also changes your entire approach to eating. There's no need for counting calories or complicated macronutrient tracking to lose weight and transform your body. With comprehensive explanations of the benefits, an honest assessment of the risks, and an evaluation of the evidence, you will have all the information you need to make the choice for yourself.
In The Paleo Process, here is just a fraction of what you will discover:
- Credible evidence from numerous scientific studies of the benefits you can reap while following a high protein, whole food-based diet
- How to determine whether paleo is the right choice for your specific lifestyle and needs
- Around 67 delicious, easy-to-make recipes that will make it simpler than ever to start the paleo diet
- Side effects to expect when transitioning to this new eating pattern and how to overcome the common challenges people face in the beginning
- An honest analysis of possible risks when eating paleo so that you will have a complete understanding of the diet moving forward
- And much more...
This is your chance to cut through the confusion and make a clear assessment of your life and the changes you want to make, leading to a healthier, happier you.
So, if you want to benefit, then you need this audiobook today!