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The People Pleaser Transformation for Women
Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
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Narrateur(s):
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Torin Andrus
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Auteur(s):
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H.L. Nakamura
À propos de cet audio
Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.
Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
Do you:
- Find yourself saying "yes" when you desperately want to say "no"?
- Feel constantly drained from putting everyone else's needs first?
- Struggle with setting boundaries and standing up for yourself?
- Experience anxiety about disappointing others?
- Yearn to live authentically without guilt?
You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.
Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:
- Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
- Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
- Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
- Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
- Transforming Relationships: Create authentic connections while maintaining your independence and self-respect
This Self-Help book Includes:
- Interactive Journaling prompts and self-reflection exercises in every chapter
- Practical Assertiveness training scripts for challenging situations
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Ce que les auditeurs disent de The People Pleaser Transformation for Women
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- Consuelo Barrows
- 2024-12-22
Practical and Empowering
This audiobook offers concrete tips for breaking free from people-pleasing tendencies. The advice feels like it’s tailored for real life, not just theory. It’s concise, uplifting, and gives you tools to take control of your life. Perfect for anyone seeking healthier relationships and self-respect.
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- Stephan Walker
- 2025-01-16
Reclaim Your Voice
This audiobook helped me reclaim my voice and stand up for myself. The author provides actionable advice and relatable stories, making it easy to apply the lessons. The narration is uplifting and engaging. I feel more confident and self-assured after listening to this.
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- Claudia Armstrong
- 2024-12-22
Life-Changing Perspective
This audiobook is a game-changer for women struggling to set boundaries. The advice is practical and empowering, and the narration is engaging. It teaches self-worth in an easy-to-follow way, encouraging listeners to embrace their true selves. A must-listen for anyone ready to say goodbye to people-pleasing habits!
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- Leann Parker
- 2025-01-29
A Must-Listen for Women
This audiobook is a must for any woman struggling with saying no. The advice is clear, compassionate, and actionable. I loved how the author emphasized self-worth and empowerment. The narration was soothing and engaging, making it a pleasure to listen to. Five stars for this life-changing guide!
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- Oscar Feest
- 2025-01-16
Practical and Uplifting
This audiobook is practical and uplifting from start to finish. The tips for setting boundaries and saying no are easy to follow, and the narrator’s voice makes the content engaging. It’s a must-have for anyone ready to embrace self-worth and empowerment.
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- Frank Grady
- 2025-01-29
Simple Yet Transformative
This audiobook provided simple yet transformative advice on setting boundaries and saying no. The author’s insights were relatable and easy to apply in daily life. I feel more confident and less overwhelmed since listening to it. Highly recommend for anyone seeking practical tools to break free from people-pleasing.
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- Aaliyah Jast
- 2024-12-25
Transformative Listening Experience
Listening to this book felt like having a supportive coach by my side. It’s filled with actionable strategies to set healthy boundaries and value yourself. The narration is excellent, making it engaging from start to finish. This audiobook is a must-have for personal growth.
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- Janet Lockman
- 2024-12-28
Empowering and Uplifting
This audiobook is empowering from start to finish. The author provides practical tools for building self-worth and setting boundaries, all delivered in a relatable way. The narrator’s voice is calming and engaging. It’s a must-listen for women ready to prioritize themselves and their happiness.
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- Utilisateur anonyme
- 2025-01-05
Boundaries Made Simple
This audiobook simplifies the concept of boundaries, making it easy to understand and apply. The advice is practical, and the narration adds a personal touch. I feel more confident about saying no and protecting my time and energy after listening to this book.
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- Jeromy Brekke
- 2025-01-16
Breaking the Chains of People-Pleasing
This audiobook is a powerful tool for breaking free from the cycle of people-pleasing. The advice is actionable, and the narration makes it a joy to listen to. It’s a transformative experience for anyone who struggles with putting their own needs first.
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