Gratuit avec l'essai de 30 jours
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The Power of Meditation
- An Ancient Technique to Access Your Inner Power
- Narrateur(s): Tim Andres Pabon
- Durée: 5 h et 18 min
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The Power of Meditation
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Description
This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as:
- Mindfulness practices - Train yourself to become absorbed in a purposefully chosen activity.
- Sitting practices - Reduce the use of mental and physical resources as much as possible by sitting still and silently.
- Creative practices - Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.