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The Power of Self-Coaching

The Five Essential Steps to Creating the Life You Want

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The Power of Self-Coaching

Auteur(s): Joseph J. Luciani Ph.D.
Narrateur(s): Joseph J. Luciani Ph.D.
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À propos de cet audio

 Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:

  • Identify learned patterns of thought and feelings that are making you unhappy
  • Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling
  • Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life
  • Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
    • ©2004 Joseph J. Luciani, Ph.D. (P)2004 The Audio Partners Publishing Corp.     Estime de soi Réussite Habitudes Spirituel Inspirant Bonheur Self Development
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    Ce que les auditeurs disent de The Power of Self-Coaching

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    • 4 out of 5 stars
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    • 4 out of 5 stars
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    • Au global
      5 out of 5 stars
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    Withstands the test of time

    Great narrator, useful content. CBT skills presented in a way that makes them make sense.

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    Ego over facts

    pheraps it would be more beneficial if the author was willing to reflect in the impact of yhe response of stigma and lived expexperiences since childhood trauma is such a repetitive theme. I would hope that the many new therapy and treatment could aid in a more realistic perception of our abilities or inability. many of the suggested ideas are negatively self demeaning and imbalanced. this may provide blocks, loss, and more opportunities for growth and goals being achieved. I personally feel that although valid the basic concept is mgeissed. how can we succeed best with minimum negative results for everyobeī

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