My Go-To QiGong Reference Book

I have followed Ken Cohen’s teachings for years, and find them to be comprehensive, with clearly and concisely explained theory, and doable, easy to follow instructions for the exercises.

This audio book also carries the hard to describe gift of the author’s transmission, a quality that inspires and uplifts beyond words. I have been using these exercises throughout the day and as needed, with noticeable results in my stamina, mood, function and overall energy. And I have also listened to the meditations in this and Ken Cohen’s other audio programs (Taoist Healing Meditations) to overcome the effects of negative influences and even to overcome insomnia.

If your lifestyle includes any kind of conscious embodied practice, this book will enrich you. Whether you are a beginner of healing arts, QiGong, or martial arts, or experienced, you will be enriched by listening and practicing the meditations in this book. You will get a clear understanding of what to practice, when to practice, the direction to orient yourself during practice, and why.

This is the only QiGong book you’ll ever need on a desert island (just also take along a power bank to charge your device!).

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Excellent meditation practices

This is probably much better in audio format than book. You can use it as a guided meditation, there are some visualization meditation practices

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Really enjoyed this book.

This book is well researched, authoritative, and spends a good deal of time on very useful meditations. I recommend it as a core book for your Qigong. It is read by the author and it feels very natural.

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