Gratuit avec l'essai de 30 jours
-
The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Narrateur(s): Jessie Pavelka
- Durée: 5 h et 11 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 19,18 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success.
In The Program, Jessie Pavelka details a comprehensive guide to total health through movement, food, mind power, and connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes - using basic, commonly found ingredients - that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.
Simply put, Pavelka's book will be a sane, positive, multipronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.