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  • The Science of Healthy Aging

  • Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
  • Auteur(s): Jane Thurnell-Read
  • Narrateur(s): Paula Hunt
  • Durée: 4 h et 10 min
  • 5,0 out of 5 stars (1 évaluation)

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The Science of Healthy Aging

Auteur(s): Jane Thurnell-Read
Narrateur(s): Paula Hunt
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Description

Discover the power of lifestyle changes in this book and say goodbye to chronic diseases and hello to a happier, healthier life. Restore your faith in yourself and your future.

With easy steps that don't require willpower, you can reduce your risk of chronic illnesses and increase your joy in life. It's time to take control of your health and age well.

Why This Book?

  • Science-Backed Strategies: Enjoy a longer, healthier life with strategies rooted in scientific and medical research.
  • Effortless Lifestyle Changes: Improve your well-being and reduce chronic disease risk with practical, easy-to-implement changes.
  • Transformative Advice: Break free from the limitations of chronic illnesses and rediscover optimism and vitality.

Inside This Book, You Will Find:

  • 10 Simple Health Improvements: Immediate, actionable steps to enhance your health.
  • 7 Practical Implementation Tips: Effective methods to help you make and maintain these crucial changes.
  • Daily Routine Enhancements: Tips and techniques to incorporate healthy habits into your life, knowing you're making the right choices.
  • Myth-Busting Evidence: Learn why your genes and your age don’t dictate your health and happiness.
  • Hope at Any Age: Proof that it’s never too late to make beneficial lifestyle changes.
  • Groundbreaking Research: Insights into how lifestyle changes can prevent and manage chronic diseases, helping you age well.
  • Medical Safety Tips: Crucial information on drug and supplement interactions to minimize the risk of medical errors.

Don't wait any longer to embark on your journey toward a healthier, happier life. Buy now before the price changes and start reaping the benefits of a lifestyle that will help you defy your age.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jane Thurnell-Read (P)2024 Jane Thurnell-Read
Psychologie Développement personnel
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A must-read for those seeking to age well

Having read this author's prior books I was keen to read Jane Thurnell-Read's latest book, The Science of Healthy Aging. As expected it was wonderful. The book is a meticulously researched yet accessible guide to maintaining vitality throughout the aging process. Thurnell-Read excels in distilling complex scientific concepts into easy-to-understand advice, making the reading experience akin to a warm, engaging conversation with a knowledgeable friend over tea. Although this is a relatively short read, it is packed with essential information, providing a solid foundation for anyone looking to embrace lifestyle changes that promote healthy aging. One of the standout features of Thurnell-Read's work is her evident care and dedication to her readers' well-being. This personal touch is complemented by the excellent narration, which enhances the pleasure of listening. In summary, The Science of Healthy Aging is a must-read for those seeking practical, research-backed advice on sustaining vitality in later years. Thurnell-Read's ability to communicate complex ideas in an approachable manner, combined with her empathetic tone, makes this book a standout in the field of lifestyle medicine.

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