
The Secret Language of the Body
Regulate Your Nervous System, Heal Your Body, Free Your Mind
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 31,46 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Jennifer Mann
-
Karden Rabin
-
Auteur(s):
-
Jennifer Mann
-
Karden Rabin
À propos de cet audio
“Inspiring, refreshing and practical—a delightfully lucid guide to healing yourself.”–Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.
Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jennifer Mann and Karden Rabin (P)2024 HarperCollins PublishersVous pourriez aussi aimer...
-
Nothing Is Missing
- A Memoir of Living Boldly
- Auteur(s): Nicole Walters
- Narrateur(s): Nicole Walters
- Durée: 9 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Nothing Is Missing is a “sparkling and impassioned story” (Glamour) of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled.
-
-
Inspiring and Captivating
- Écrit par JaniceD le 2023-10-23
Auteur(s): Nicole Walters
-
Slow Noodles
- A Cambodian Memoir of Love, Loss, and Family Recipes
- Auteur(s): Chantha Nguon
- Narrateur(s): Kim Green, Clara Kim
- Durée: 10 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A haunting and beautiful memoir from a Cambodian refugee who lost her country and her family during Pol Pot's genocide in the 1970s but who finds hope by reclaiming the recipes she tasted in her mother's kitchen.
Auteur(s): Chantha Nguon
-
Strive
- 8 Steps to Find Your Awesome
- Auteur(s): Venus Williams
- Narrateur(s): Venus Williams, Joniece Abbott-Pratt
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
Auteur(s): Venus Williams
-
A New Lease on Death
- Supernatural Mysteries, Book 1
- Auteur(s): Olivia Blacke
- Narrateur(s): Stefanie Kay, Petrea Burchard
- Durée: 9 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ruby Young's new Boston apartment comes with all the usual perks. Windows facing the brick wall of the next-door building. Heat that barely works. A malfunctioning buzzer. Noisy neighbors. A dead body on the sidewalk outside. And of course, a ghost. Since Cordelia Graves died in her apartment a few months ago, she's kept up her residency, despite being bored out of her (non-tangible) skull and frustrated by her new roommate. When her across-the-hall neighbor, Jake Macintyre, is shot and killed in an apparent mugging gone wrong outside their building, Cordelia is convinced there’s more to it.
-
-
Just what i needed
- Écrit par Madeleine le 2025-03-03
Auteur(s): Olivia Blacke
-
The Moonflowers
- A Novel
- Auteur(s): Abigail Rose-Marie
- Narrateur(s): Abigail Reno
- Durée: 12 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tig Costello has arrived in Darren, Kentucky, commissioned to paint a portrait honoring her grandfather Benjamin. His contributions to the rural Appalachian town and his unimpeachable war service have made him a local hero. But to Tig, he’s a relative stranger. To find out more about him, Tig wants to talk to the person who knew her grandfather best: Eloise Price, the woman who murdered him fifty years ago.
Auteur(s): Abigail Rose-Marie
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- Auteur(s): Chase Jarvis
- Narrateur(s): Chase Jarvis
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
-
-
This book showcased Chase’s personal and business development over the years
- Écrit par bar le 2024-10-12
Auteur(s): Chase Jarvis
-
Nothing Is Missing
- A Memoir of Living Boldly
- Auteur(s): Nicole Walters
- Narrateur(s): Nicole Walters
- Durée: 9 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Nothing Is Missing is a “sparkling and impassioned story” (Glamour) of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled.
-
-
Inspiring and Captivating
- Écrit par JaniceD le 2023-10-23
Auteur(s): Nicole Walters
-
Slow Noodles
- A Cambodian Memoir of Love, Loss, and Family Recipes
- Auteur(s): Chantha Nguon
- Narrateur(s): Kim Green, Clara Kim
- Durée: 10 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A haunting and beautiful memoir from a Cambodian refugee who lost her country and her family during Pol Pot's genocide in the 1970s but who finds hope by reclaiming the recipes she tasted in her mother's kitchen.
Auteur(s): Chantha Nguon
-
Strive
- 8 Steps to Find Your Awesome
- Auteur(s): Venus Williams
- Narrateur(s): Venus Williams, Joniece Abbott-Pratt
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
Auteur(s): Venus Williams
-
A New Lease on Death
- Supernatural Mysteries, Book 1
- Auteur(s): Olivia Blacke
- Narrateur(s): Stefanie Kay, Petrea Burchard
- Durée: 9 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ruby Young's new Boston apartment comes with all the usual perks. Windows facing the brick wall of the next-door building. Heat that barely works. A malfunctioning buzzer. Noisy neighbors. A dead body on the sidewalk outside. And of course, a ghost. Since Cordelia Graves died in her apartment a few months ago, she's kept up her residency, despite being bored out of her (non-tangible) skull and frustrated by her new roommate. When her across-the-hall neighbor, Jake Macintyre, is shot and killed in an apparent mugging gone wrong outside their building, Cordelia is convinced there’s more to it.
-
-
Just what i needed
- Écrit par Madeleine le 2025-03-03
Auteur(s): Olivia Blacke
-
The Moonflowers
- A Novel
- Auteur(s): Abigail Rose-Marie
- Narrateur(s): Abigail Reno
- Durée: 12 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tig Costello has arrived in Darren, Kentucky, commissioned to paint a portrait honoring her grandfather Benjamin. His contributions to the rural Appalachian town and his unimpeachable war service have made him a local hero. But to Tig, he’s a relative stranger. To find out more about him, Tig wants to talk to the person who knew her grandfather best: Eloise Price, the woman who murdered him fifty years ago.
Auteur(s): Abigail Rose-Marie
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- Auteur(s): Chase Jarvis
- Narrateur(s): Chase Jarvis
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
-
-
This book showcased Chase’s personal and business development over the years
- Écrit par bar le 2024-10-12
Auteur(s): Chase Jarvis
-
Is Earth Exceptional?
- The Quest for Cosmic Life
- Auteur(s): Mario Livio PhD, Jack Szostak PhD
- Narrateur(s): Graham Winton
- Durée: 10 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For a long time, scientists have wondered how life has emerged from inanimate chemistry, and whether Earth is the only place where it exists. Charles Darwin speculated about life on Earth beginning in a warm little pond. Some of his contemporaries believed that life existed on Mars. It once seemed inevitable that the truth would be known by now. It is not. For more than a century, the origins and extent of life have remained shrouded in mystery. But, as Mario Livio and Jack Szostak reveal in Is Earth Exceptional?, the veil is finally lifting.
Auteur(s): Mario Livio PhD, Autres
-
Smile
- The Story of a Face
- Auteur(s): Sarah Ruhl
- Narrateur(s): Sarah Ruhl
- Durée: 6 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With a play opening on Broadway, and every reason to smile, Sarah Ruhl has just survived a high-risk pregnancy when she discovers the left side of her face is completely paralyzed. She is assured that 90 percent of Bell’s palsy patients experience a full recovery—like Ruhl’s own mother. But Sarah is in the unlucky ten percent. And for a woman, wife, mother, and artist working in theater, the paralysis and the disconnect between the interior and exterior brings significant and specific challenges.
-
-
Enjoyed it and i wished for more
- Écrit par SM le 2023-02-21
Auteur(s): Sarah Ruhl
-
The Road to the Salt Sea
- A Novel
- Auteur(s): Samuel Kolawole
- Narrateur(s): Atta Otigba
- Durée: 9 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Able God works for low pay at a four-star hotel where he must flash his “toothpaste-white smile” for wealthy guests. When not tending to the hotel’s overprivileged clientele, he muses over self-help books and draws life lessons from the game of chess.
Auteur(s): Samuel Kolawole
-
The Universe in Verse
- 15 Portals to Wonder Through Science & Poetry
- Auteur(s): Maria Popova, Ofra Amit - illustrator
- Narrateur(s): Maria Popova, Lili Taylor
- Durée: 1 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it more deeply." In 15 short essays on subjects ranging from the mystery of dark matter and the infinity of pi to the resilience of trees and the intelligence of octopuses, Popova tells the stories of scientific searching and discovery. These stories are interwoven with details from the very real and human lives of scientists—many of them women, many underrecognized—and poets inspired by the same questions and the beauty they reveal.
Auteur(s): Maria Popova, Autres
-
Remember, You Are a Wiley
- Auteur(s): Maya Wiley
- Narrateur(s): Maya Wiley
- Durée: 10 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Born in a country that has repeatedly traumatized her and her loved ones, Maya Wiley grew up in a household that prioritized activism, hope, and resilience above all else. This attitude landed her father on President Nixon’s enemies list as her mother organized third-party political platforms. Still, they modeled hope for their children. In the decades since, she has borne witness as presidents and political figures used racism and fascism to gain power, and as cities have again and again elected white men, effectively shutting out people of color and women from having a political voice.
Auteur(s): Maya Wiley
-
Farewell Yellow Brick Road
- Memories of My Life on Tour
- Auteur(s): Elton John, David Furnish - foreword
- Narrateur(s): Richard Armitage, Vikas Adam, Daniel Henning, Autres
- Durée: 6 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Farewell Yellow Brick Road is a celebration of Elton John's record-breaking, globe-spanning farewell tour—from Allentown to Auckland, from Sydney to San Francisco. Featured concerts include Elton’s dazzling performances at Los Angeles’ Dodger Stadium in November 2022, the finale of which streamed live on Disney+. Fans will be treated to a behind-the-scenes glimpse into every aspect of these spectacular shows, including Elton’s legendary touring wardrobe by Gucci, the set design, official photography, and more.
-
-
Crocodile rock!
- Écrit par Roberta W le 2025-01-13
Auteur(s): Elton John, Autres
-
The Witch's Silver Lining
- Witches of Befana Bay, Book 1
- Auteur(s): Deanna Chase
- Narrateur(s): Gabra Zackman
- Durée: 5 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sage Easton is a driven witch. At just thirty years old, she’s an accomplished blown glass artist. Her glass creations are magical. Literally. But when a spell takes away her magic, suddenly Sage is unable to work and the only way to get it back is to learn to love life without her gift. Now she has to seek help from her old high school nemesis, the handsome and fun-loving man who has always gotten under her skin.
Auteur(s): Deanna Chase
-
A Reason to See You Again
- A Novel
- Auteur(s): Jami Attenberg
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The women of the Cohen family are in crisis. Triggered by the death of their patriarch, Rudy, the glue that held them all together, everyone’s lives soon take a dramatic turn. Shelly, the younger of the two Cohen sisters, runs off to the West Coast to immerse herself in the emerging (and lucrative) world of technology. Her sister, Nancy, gets married at the age of twenty-one to a traveling salesman with a shadowy lifestyle, while their mother, Frieda, hurls herself into a boozy, troubled existence in Miami, trying to forget the past even as it haunts her.
-
-
Well written but not to my taste
- Écrit par Budb le 2025-02-13
Auteur(s): Jami Attenberg
-
We Will Be Jaguars
- A Memoir of My People
- Auteur(s): Mitch Anderson, Nemonte Nenquimo
- Narrateur(s): Christine Ann-Roche
- Durée: 13 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Born into the Waorani tribe of Ecuador’s Amazon rainforest, Nemonte Nenquimo had a singular upbringing. She was taught about plant medicines, foraging, oral storytelling, and shamanism by her elders. She played barefoot in the forest until she was a teenager and left to study with an evangelical missionary group in the city. But after Nemonte’s ancestors began appearing in her dreams, pleading with her to return and embrace her own culture, she listened. Nemonte returned to the forest and traditional ways of life and became one of the most forceful voices in climate change activism.
-
-
The way the story was told -outstanding narration
- Écrit par Utilisateur anonyme le 2024-11-26
Auteur(s): Mitch Anderson, Autres
-
The Horse
- A Novel
- Auteur(s): Willy Vlautin
- Narrateur(s): Willy Vlautin
- Durée: 5 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Al Ward lives on an isolated mining claim in the high desert of central Nevada fifty miles from the nearest town. A grizzled man in his sixties, he survives on canned soup, instant coffee, and memories of his ex-wife, friends and family he’s lost, and his life as a touring musician. Hampered by insomnia, bouts of anxiety, and a chronic lethargy that keeps him from moving back to town, Al finds himself teetering on the edge of madness and running out of reasons to go on—until a horse arrives on his doorstep: nameless, blind, and utterly helpless.
Auteur(s): Willy Vlautin
-
Paris in Ruins
- Love, War, and the Birth of Impressionism
- Auteur(s): Sebastian Smee
- Narrateur(s): Julian Elfer
- Durée: 12 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From the summer of 1870 to the spring of 1871, famously dubbed the "Terrible Year" by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans-then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris.
Auteur(s): Sebastian Smee
-
Flirty Little Secret
- Auteur(s): Jessica Lepe
- Narrateur(s): Stacy Gonzalez, Will Collyer
- Durée: 9 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
School counselor Lucy Galindo has a secret. To her coworkers, friends, and even family, she’s shy, sweet, and constantly struggling to hold off disaster (read: manage her anxiety and depression). But online? She’s bold, confident, and always knows what to say—it’s how she’s become the wildly popular @TheMissGuidedCounselor. It’s also why she keeps her identity anonymous. Her followers would never trust the real Lucy with their problems.
-
-
Perfect for fans of You've Got Mail!
- Écrit par Amanda le 2024-03-26
Auteur(s): Jessica Lepe
Ce que les auditeurs disent de The Secret Language of the Body
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2025-01-27
The amazing information shared on how to help one’s nervous system!
This book was an amazing listen ! Very educational so glad it was put together in a book for me to be-able to educate myself on my nervous system and so happy there was a PDF file attached!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.