
The Secret Language of the Body
Regulate Your Nervous System, Heal Your Body, Free Your Mind
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois

Acheter pour 31,46 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Jennifer Mann
-
Karden Rabin
-
Auteur(s):
-
Jennifer Mann
-
Karden Rabin
À propos de cet audio
“Inspiring, refreshing and practical—a delightfully lucid guide to healing yourself.”–Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.
Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jennifer Mann and Karden Rabin (P)2024 HarperCollins PublishersVous pourriez aussi aimer...
-
Share Your Stuff. I'll Go First.
- 10 Questions to Take Your Friendships to the Next Level
- Auteur(s): Laura Tremaine, Jenna Fischer - foreword
- Narrateur(s): Laura Tremaine, Jenna Fischer
- Durée: 5 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things to Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others.
-
-
LOVED IT
- Écrit par Utilisateur anonyme le 2023-08-29
Auteur(s): Laura Tremaine, Autres
-
Strive
- 8 Steps to Find Your Awesome
- Auteur(s): Venus Williams
- Narrateur(s): Venus Williams, Joniece Abbott-Pratt
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
Auteur(s): Venus Williams
-
Nothing Is Missing
- A Memoir of Living Boldly
- Auteur(s): Nicole Walters
- Narrateur(s): Nicole Walters
- Durée: 9 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Nothing Is Missing is a “sparkling and impassioned story” (Glamour) of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled.
-
-
Inspiring and Captivating
- Écrit par JaniceD le 2023-10-23
Auteur(s): Nicole Walters
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- Auteur(s): Chase Jarvis
- Narrateur(s): Chase Jarvis
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
-
-
This book showcased Chase’s personal and business development over the years
- Écrit par bar le 2024-10-12
Auteur(s): Chase Jarvis
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Auteur(s): Michael Chad Hoeppner
- Narrateur(s): Michael Chad Hoeppner
- Durée: 8 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
Auteur(s): Michael Chad Hoeppner
-
Is Earth Exceptional?
- The Quest for Cosmic Life
- Auteur(s): Mario Livio PhD, Jack Szostak PhD
- Narrateur(s): Graham Winton
- Durée: 10 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For a long time, scientists have wondered how life has emerged from inanimate chemistry, and whether Earth is the only place where it exists. Charles Darwin speculated about life on Earth beginning in a warm little pond. Some of his contemporaries believed that life existed on Mars. It once seemed inevitable that the truth would be known by now. It is not. For more than a century, the origins and extent of life have remained shrouded in mystery. But, as Mario Livio and Jack Szostak reveal in Is Earth Exceptional?, the veil is finally lifting.
Auteur(s): Mario Livio PhD, Autres
-
Share Your Stuff. I'll Go First.
- 10 Questions to Take Your Friendships to the Next Level
- Auteur(s): Laura Tremaine, Jenna Fischer - foreword
- Narrateur(s): Laura Tremaine, Jenna Fischer
- Durée: 5 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things to Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others.
-
-
LOVED IT
- Écrit par Utilisateur anonyme le 2023-08-29
Auteur(s): Laura Tremaine, Autres
-
Strive
- 8 Steps to Find Your Awesome
- Auteur(s): Venus Williams
- Narrateur(s): Venus Williams, Joniece Abbott-Pratt
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
Auteur(s): Venus Williams
-
Nothing Is Missing
- A Memoir of Living Boldly
- Auteur(s): Nicole Walters
- Narrateur(s): Nicole Walters
- Durée: 9 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Nothing Is Missing is a “sparkling and impassioned story” (Glamour) of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled.
-
-
Inspiring and Captivating
- Écrit par JaniceD le 2023-10-23
Auteur(s): Nicole Walters
-
Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- Auteur(s): Chase Jarvis
- Narrateur(s): Chase Jarvis
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
-
-
This book showcased Chase’s personal and business development over the years
- Écrit par bar le 2024-10-12
Auteur(s): Chase Jarvis
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Auteur(s): Michael Chad Hoeppner
- Narrateur(s): Michael Chad Hoeppner
- Durée: 8 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
Auteur(s): Michael Chad Hoeppner
-
Is Earth Exceptional?
- The Quest for Cosmic Life
- Auteur(s): Mario Livio PhD, Jack Szostak PhD
- Narrateur(s): Graham Winton
- Durée: 10 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For a long time, scientists have wondered how life has emerged from inanimate chemistry, and whether Earth is the only place where it exists. Charles Darwin speculated about life on Earth beginning in a warm little pond. Some of his contemporaries believed that life existed on Mars. It once seemed inevitable that the truth would be known by now. It is not. For more than a century, the origins and extent of life have remained shrouded in mystery. But, as Mario Livio and Jack Szostak reveal in Is Earth Exceptional?, the veil is finally lifting.
Auteur(s): Mario Livio PhD, Autres
-
The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- Auteur(s): Lorraine Besser PhD
- Narrateur(s): Lauren Ezzo
- Durée: 8 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
-
-
Not Interesting
- Écrit par JLM le 2025-05-03
Auteur(s): Lorraine Besser PhD
-
The Universe in Verse
- 15 Portals to Wonder Through Science & Poetry
- Auteur(s): Maria Popova, Ofra Amit - illustrator
- Narrateur(s): Maria Popova, Lili Taylor
- Durée: 1 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it more deeply." In 15 short essays on subjects ranging from the mystery of dark matter and the infinity of pi to the resilience of trees and the intelligence of octopuses, Popova tells the stories of scientific searching and discovery. These stories are interwoven with details from the very real and human lives of scientists—many of them women, many underrecognized—and poets inspired by the same questions and the beauty they reveal.
-
-
A rare gem of writing made better with voice
- Écrit par Ben Geminii le 2025-04-15
Auteur(s): Maria Popova, Autres
-
Trial by Ambush
- Murder, Injustice, and the Truth About the Case of Barbara Graham
- Auteur(s): Marcia Clark
- Narrateur(s): Marcia Clark
- Durée: 9 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Unwanted and neglected from birth, Barbara Graham had to overcome the odds just to survive. Her beauty was both a blessing and a curse—offering her too many options of all the wrong kind. Her innate sensitivity left her vulnerable to the harsh realities of the street, where she was left to fend for herself before she reached double digits. Her record of petty crimes spoke to a life that constantly teetered on the brink of disaster. But in 1953, a catastrophic twist of fate would catapult her out of obscurity and into the headlines.
-
-
Interesting!
- Écrit par Roberta W le 2025-04-12
Auteur(s): Marcia Clark
-
Smile
- The Story of a Face
- Auteur(s): Sarah Ruhl
- Narrateur(s): Sarah Ruhl
- Durée: 6 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With a play opening on Broadway, and every reason to smile, Sarah Ruhl has just survived a high-risk pregnancy when she discovers the left side of her face is completely paralyzed. She is assured that 90 percent of Bell’s palsy patients experience a full recovery—like Ruhl’s own mother. But Sarah is in the unlucky ten percent. And for a woman, wife, mother, and artist working in theater, the paralysis and the disconnect between the interior and exterior brings significant and specific challenges.
-
-
Enjoyed it and i wished for more
- Écrit par SM le 2023-02-21
Auteur(s): Sarah Ruhl
-
We Will Be Jaguars
- A Memoir of My People
- Auteur(s): Mitch Anderson, Nemonte Nenquimo
- Narrateur(s): Christine Ann-Roche
- Durée: 13 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Born into the Waorani tribe of Ecuador’s Amazon rainforest, Nemonte Nenquimo had a singular upbringing. She was taught about plant medicines, foraging, oral storytelling, and shamanism by her elders. She played barefoot in the forest until she was a teenager and left to study with an evangelical missionary group in the city. But after Nemonte’s ancestors began appearing in her dreams, pleading with her to return and embrace her own culture, she listened. Nemonte returned to the forest and traditional ways of life and became one of the most forceful voices in climate change activism.
-
-
The way the story was told -outstanding narration
- Écrit par Utilisateur anonyme le 2024-11-26
Auteur(s): Mitch Anderson, Autres
-
No One Gets to Fall Apart
- A Memoir
- Auteur(s): Sarah LaBrie
- Narrateur(s): Sarah LaBrie
- Durée: 6 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
On a highway in Houston, Texas, Sarah LaBrie’s mother was found screaming at passing cars, terrified she would be murdered by invisible assailants. The diagnosis of schizophrenia that followed compelled Sarah to rethink her childhood, marked at turns by violence and all-consuming closeness. Digging into the events that led to her mother’s break, Sarah traces her family history of mental illness, from the dysphoria that plagued her great-grandmother, a granddaughter of slaves, to her own experience with depression as a scholarship student at Brown.
Auteur(s): Sarah LaBrie
-
Something in the Woods Loves You
- Auteur(s): Jarod K. Anderson
- Narrateur(s): Jarod K. Anderson
- Durée: 11 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind of attention to nature. Something in the Woods Loves You tells the story of the darkest stretch of a young person’s life, and how deliberate and meditative encounters with plants and animals helped him see the light at every turn.
Auteur(s): Jarod K. Anderson
-
Farewell Yellow Brick Road
- Memories of My Life on Tour
- Auteur(s): Elton John, David Furnish - foreword
- Narrateur(s): Richard Armitage, Vikas Adam, Daniel Henning, Autres
- Durée: 6 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Farewell Yellow Brick Road is a celebration of Elton John's record-breaking, globe-spanning farewell tour—from Allentown to Auckland, from Sydney to San Francisco. Featured concerts include Elton’s dazzling performances at Los Angeles’ Dodger Stadium in November 2022, the finale of which streamed live on Disney+. Fans will be treated to a behind-the-scenes glimpse into every aspect of these spectacular shows, including Elton’s legendary touring wardrobe by Gucci, the set design, official photography, and more.
-
-
Crocodile rock!
- Écrit par Roberta W le 2025-01-13
Auteur(s): Elton John, Autres
-
Slow Noodles
- A Cambodian Memoir of Love, Loss, and Family Recipes
- Auteur(s): Chantha Nguon
- Narrateur(s): Kim Green, Clara Kim
- Durée: 10 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A haunting and beautiful memoir from a Cambodian refugee who lost her country and her family during Pol Pot's genocide in the 1970s but who finds hope by reclaiming the recipes she tasted in her mother's kitchen.
Auteur(s): Chantha Nguon
-
Washington's End
- The Final Years and Forgotten Struggle
- Auteur(s): Jonathan Horn
- Narrateur(s): Arthur Morey
- Durée: 8 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Washington’s End begins where most biographies of George Washington leave off, with the first president exiting office after eight years and entering what would become the most bewildering stage of his life. Embittered by partisan criticism and eager to return to his farm, Washington assumed a role for which there was no precedent at a time when the kings across the ocean yielded their crowns only upon losing their heads. In a different sense, Washington would lose his head, too.
Auteur(s): Jonathan Horn
-
The Naturalist Society
- The Naturalist Society, Book 1
- Auteur(s): Carrie Vaughn
- Narrateur(s): Caitlin Davies
- Durée: 11 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In the summer of 1880, the death of Beth Stanley’s husband puts her life’s work in jeopardy. The magic of Arcane Taxonomy dictates that every natural thing in the world, from weather to animals, can be labeled, and doing so grants the practitioner some of that subject’s unique power. But only men are permitted to train in this philosophy. Losing her husband means that Beth loses the name they put on her work—and any influence she might have wielded.
Auteur(s): Carrie Vaughn
-
The Horse
- A Novel
- Auteur(s): Willy Vlautin
- Narrateur(s): Willy Vlautin
- Durée: 5 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Al Ward lives on an isolated mining claim in the high desert of central Nevada fifty miles from the nearest town. A grizzled man in his sixties, he survives on canned soup, instant coffee, and memories of his ex-wife, friends and family he’s lost, and his life as a touring musician. Hampered by insomnia, bouts of anxiety, and a chronic lethargy that keeps him from moving back to town, Al finds himself teetering on the edge of madness and running out of reasons to go on—until a horse arrives on his doorstep: nameless, blind, and utterly helpless.
Auteur(s): Willy Vlautin
Ce que les auditeurs disent de The Secret Language of the Body
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2025-01-27
The amazing information shared on how to help one’s nervous system!
This book was an amazing listen ! Very educational so glad it was put together in a book for me to be-able to educate myself on my nervous system and so happy there was a PDF file attached!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.