Gratuit avec l'essai de 30 jours
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The Sleep Solution
- Deep Sleep for Beginners (Nonfiction for Beginners)
- Narrateur(s): Bridget Lee
- Durée: 1 h et 38 min
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The Sleep Solution
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Description
Are you ready to transform your nights and supercharge your days? Look no further than this comprehensive guide, your key to unlocking the power of restorative sleep.
'Deep Sleep for Beginners' isn't just another book; it's your ticket to a smarter, healthier sleep routine.
In this book, you'll discover:- The science of deep sleep.- What the sleep cycles and sleep stages are.- Learn how to sleep smarter and wake up refreshed.- Explore the relationship between sleep and your overall health, mental acuity, and emotional well-being.- Implement proven techniques, from creating the perfect sleep environment to mastering relaxation practices and stress reduction.
Whether you're battling insomnia, adjusting to shift work, or seeking ways to conquer jet lag, 'Deep Sleep for Beginners' has you covered. Say goodbye to sleepless nights and hello to a well-rested, rejuvenated YOU.
Take the first step toward sleeping smarter and living better. Grab your copy of 'Deep Sleep for Beginners' today and start your journey to a more energized, healthier you!