Gratuit avec l'essai de 30 jours
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The Sparkle and Magic Breathing
- Kids' Mindfulness Book for Calming, Guided Breathing, Emotional Regulation
- Narrateur(s): Meaghen V.
- Durée: 8 min
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The Sparkle and Magic Breathing
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Description
Step into the magical world of a little fairy whose Sparkle is fading, and who finds herself on a journey to get it back.
Journey alongside Izzy the fairy, and learn the magic of mindfulness and deep breathing to find calm. This mindfulness audiobook for kids contains a 5-minute children's story, plus a 2-minute, guided "Magic Breathing" exercise, accompanied by calming, meditative music to help your child relax and unwind. This audiobook promotes emotional regulation and self-soothing by inviting young listeners to learn and breathe along with Izzy, then participate in a guided, mindful breathing exercise.
This audiobook introduces kids to proven, effective calming techniques, and teaches them mindfulness through easy-to-understand metaphor and symbolism that resonate with child and parent alike. Deep breathing for calm requires time and engaging repetition. By the end of this audiobook, listeners' bodies and minds will be primed for mindful, meditative reflection, and sleep.
The Sparkle and Magic Breathing invites children to unlock their inner magic and sparkle brightly in the world, by giving them valuable tools for finding inner peace and joy.
For immediate help in calming your child(ren) using the breathing exercises, you may skip the story portion by jumping to timestamp 5:05 in the chapter that follows the Opening Credits; the chapter is called "5-Minute Story and Breathing Exercise".