The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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The Starch Solution
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Narrateur(s):
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Stephen R. Thorne
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Auteur(s):
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John McDougall
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Mary McDougall
À propos de cet audio
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.
Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 John A. McDougall (P)2016 TantorVous pourriez aussi aimer...
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Au global4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 59
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Auteur(s): Douglas J. Lisle, Autres
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- Auteur(s): Michael Greger MD FACLM
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Au global4.5 out of 5 stars 226
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Performance4.5 out of 5 stars 197
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Histoire5 out of 5 stars 192
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5 out of 5 stars
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Au global5 out of 5 stars 623
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Performance5 out of 5 stars 533
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Histoire5 out of 5 stars 526
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Ce que les critiques en disent
Ce que les auditeurs disent de The Starch Solution
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Melissa Lynne
- 2023-04-27
very informative. I have gained alot of knowledge.
I have gained alot of knowledge from reading this book. I am convinced that this way of eating is better for my health in the long-term.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Tereza
- 2018-11-06
Excellent book!
What an excellent book! Dr McDougall explains everything so clearly and makes the starch solution simple and applicable to daily life!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Laura
- 2018-06-01
Fat Vegan
I loved the book. I’m already vegan but have fallen into the fatty vegan foods. Excited to see the results of cutting oil and processed vegan foods. #veganforlife
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- MMH Toronto
- 2019-08-19
A fine book ...
One key message, eat more starch in its natural state!
It didn't take the whole book to get this across to me, but the other material in the book as (while not new) relevant, informative and interesting.
Glad I read it, would not read a 2nd book on this same topic though.
I do plan to implement the suggestions in the book into practice.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
- David Leclerc
- 2022-03-24
Great!
I wish I knew all this 30 years ago but it's never too late to start eating right!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dann Martin
- 2020-01-23
Excellent audio book
Probably the best book on health and nutrition I've bought. Very simple and easy to understand without too much complicated science.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Yvette
- 2022-07-18
A modern day hero, speaking truths.
Dr. McDougall makes it simple and clear. This should be a must read for those who are unsure of what real food can do for their health. I appreciate the Dr., one of the brave and caring who isn’t afraid to swim upstream.
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Amazon Customer
- 2020-11-23
not as good as expected
I think I could have saved money and just watched Youtube. This book is too much of a rant against the USA food industry and not enough just plain practical application. I am very disappointed. I think a book buy someone who used the starch solution would likely be better. I already had all this into from YouTube.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Shannon
- 2020-02-28
I hated this book
I expected to love this book as I advocate for a whole food plant-based diet and also high carb (starch). I was very disappointed in the way the McDougal tried to get his points across. He's inconsistent with the way he argues certain points. There's also a lot of misinformation here, such as his statement that soy should be kept to an absolute minimum or not ingested at all. I do not recommend this book.
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2 les gens ont trouvé cela utile