The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
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The Tapping Solution for Weight Loss & Body Confidence
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Narrateur(s):
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Jessica Ortner
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Auteur(s):
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Jessica Ortner
À propos de cet audio
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight.
But now there’s a better option.
Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!
©2014 Hay House (P)2014 Hay HouseCe que les auditeurs disent de The Tapping Solution for Weight Loss & Body Confidence
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sarah Inscho
- 2021-08-11
Tapping Solution
Great audio book for anyone new to tapping/eft. As you go through the chapters there are different examples of how to use tapping. Be prepared to take notes or bookmark parts to go back to.
The disappointment is there is no extras/ index with this audio book. So taking notes and bookmarks is needed.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Margaret-Ann
- 2020-02-01
No Guilt
Thank you for sharing your knowledge on Tapping. This is the first weight loss book that has NOT pushed me into guilt. I believe you met me at the soul center of my issues. Thank You!!!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Lauryn Senko
- 2018-09-14
#Audible1 - A Must Read for Self Development!
I've always believed in the power of EFT/Tapping to help oneself overcome...well, themselves!! But Jessica's book gave me even more AHA moments! I couldn't stop listening to it (or reading it along with the audible version), it's that good! I will re-read and re-listen to it again! Jessica narrates it herself and I loved that. Thank you Jessica, I am currently reading your newest/latest book and it's just as awesome! For anyone looking to overcome, self-sabotage and limiting beliefs to get on with life, please pick up her book. Personally, I LOVE listening to books through audible and the experience has always been excellent. /Lauryn, Calgary AB
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Gemma Finn
- 2019-01-22
Best book ever!
This book is one of the best self help books I’ve read in a very long time. If you are searching for a way to take back your power and have the controls of your life firmly in your own hands this is the book. Look no further!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Buyer
- 2020-12-10
Life changing book . Thank you Jessica !
This audio book arrived in my life EXACTLY at the moment I was ready to understand it and receive it.
I knew about the tapping technique but thanks to this book now I finally apply it .
The book practically “reads” our minds and systematically investigate all the reasons and aspects for which us women are turning to food as source of comfort. Ok...other books did this inventory already one might say ...the thing I appreciated is that in this book for each of the “reasons” a “healing mantra”is proposed.
I’m amazed how well structured the book is; the tone is no nonsense , but there is empathy, acceptance of the human nature and a way of looking of things from a greater perspective .
I also like the voice of the author and the rythme of the narration (I usually prefer books read by the author).
I hope other women will discover and appreciate this book the way I did and their lives will be changed for good !
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Barb Mottishaw
- 2020-04-25
Wonderful book
I have recently returned to Tapping after 20 years. I. originally used it for lowering my golf handicap from 16 to a 7 in three months, which at that time was amazing . Now I am applying it to my awakening and these Ortner books have taken me to a new level of personal and spiritual growth and realization. Thank you may we all shine brightly
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1 personne a trouvé cela utile