The Ultimate Insomnia Toolkit
Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
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The Ultimate Insomnia Toolkit
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Narrateur(s):
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Catherine Hein Carter
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Auteur(s):
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Lilah Wakefield
À propos de cet audio
Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years.
Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope. Imagine what it would be like to finally enjoy deep, restorative sleep. Picture waking up refreshed, focused, and ready to tackle the day. This isn’t just a dream but a reality within your reach.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Shaned LLC (P)2025 Lilah Wakefield