The Vagus Nerve, Your Body's Superpower!
Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
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The Vagus Nerve, Your Body's Superpower!
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Narrateur(s):
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Alex Verness
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Auteur(s):
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Galen Hart
À propos de cet audio
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep listening….
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.
According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances?
If you’ve been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you!
This is not just another book telling you about this essential nerve. It’s a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.
Inside The Vagus Nerve, Your Body’s Superpower!, you will discover:
- More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.
- A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.
- How to recognize and test for the physiological signs of a dysfunctional vagus nerve.
- Five important considerations to keep in mind when healing your vagus nerve.
- How you can live a healthier life by making these nine critical changes.
Even busy executives can find three minutes a day to use the powerful exercises in this book and heal naturally. You can improve your health and change your life too. Are you ready to learn how?
If you are ready to activate your body's natural healing power and embrace a healthier you, then scroll up and click the “Add to Cart” button now!
©2023 Cynthia C Swain (P)2023 Cynthia C SwainCe que les auditeurs disent de The Vagus Nerve, Your Body's Superpower!
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Joseph Mendoza
- 2023-09-24
Our Body Superpower
We all have a gift of superpower in us that we are good at. My purposes in purchasing this audiobook is because I have friends who suffer with anxiety, depression, or some side effects. We can learn not to overreact which is a great skills we can use at work. The Narrator is clear and the story is very Educational. Yoga is great for the body and it fills you with Joy and comfort.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- katiegirl88
- 2024-08-04
very informative book on the extent to which the vagus nerve affects our entire health, mind, body, emotion.
very helpful book to understand the nervous system and the behaviors and psychology behind things in our life including stress, patterns, and health problems. and how to heal them or see and understand them.
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Au global3 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- Renee B
- 2023-12-26
Good place to start
I was really excited when I saw Audible's promption for this book. I am very interested in deepening my knowledge about the role of the vagus nerve. When I started listening to it, I was absolutely shocked at the way the reader rushed though the text. Also, her voice has a stress inducing quality to it! Not great for this topic!
As for the writing, it introduces a topic, gives the simplest of explanations and moves on to the next idea. You don't have time to absorb the unfo. The book should be twice as long.
Having said all this, the book is accurate, informative and the exercises are very good. Really, it's just the way the information is delivered that is the problem. It's a great place to start if you don't know much about the vagus nerve.
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1 personne a trouvé cela utile