The Whole Foods Diet for Longevity
A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
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The Whole Foods Diet for Longevity
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Narrateur(s):
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Kelly Rhodes
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Auteur(s):
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Paul Griggs
À propos de cet audio
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise?
Discover the secrets how to eat from the highest authorities in diet and nutrition.
“Nutrition is the most important factor you can take control of to affect how long you live, whether you will be diagnosed with major diseases, and whether you will be active and strong or frail in old age.” (Dr. Valter Longo, Director of The Longevity Institute)
Do you want secrets on how to eat to reverse diseases and get off medication?
“Heart disease, diabetes, and cancer share the same underlying mechanisms. Each of those is directly influenced by what we eat. For the vast majority of chronic diseases, it’s the same recommendation because they really are the same disease. Essentially, a whole foods, plant-based diet.” (Dr. Dean Ornish, “Father of Lifestyle Medicine”, President of the Preventive Medicine Research Institute)
The average American lifespan is 78.7 years, per the CDC. Do you want to know how to eat to live longer? Do you want dietary secrets to prevent the most common deadly diseases? Do you want dietary secrets to reverse common chronic diseases?
In this book, you will discover:
- How you can eat to live longer and healthier, regardless of exercise.
- Which vegetable group you could eat daily to lower your risk of heart attack and cancer.
- Which foods you can eat to prevent and reverse heart disease.
- Which foods you can eat to prevent and reverse diabetes, high blood pressure, and high cholesterol.
- Which foods you can eat to lower your risk of cancer.
- What you can eat to help the environment.
- What you should eat for peak performance.
- How to eat for more time with those you love.
If you want to know how to eat to live a long, healthy life, regardless of exercise, download this audiobook today!
Free eBook included!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Paul Griggs (P)2023 Paul Griggs