The World's Fittest Book
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The World's Fittest Book
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Narrateur(s):
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Ross Edgley
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Auteur(s):
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Ross Edgley
À propos de cet audio
The Sunday Times best seller.
How to train for anything and everything, anywhere and everywhere.
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.
This book will show you how it's possible to:
- Live below 10 percent body fat with the aid of chocolate and Mayan secrets
- Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
- Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
- Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
- Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe.
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too.
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
©2018 Ross Edgley (P)2018 Little, Brown Book GroupVous pourriez aussi aimer...
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Ce que les auditeurs disent de The World's Fittest Book
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- Jerry L.
- 2020-04-06
amazing
lots to take in. Great stories. Very easy to listen to good voice quality. A little out of my league to due. There's nothing on repair for pain.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-01-07
Fantastic information
As the world gets more and more complicated, with fitness and diet fads and “studies” sponsored by big businesses created to confuse everyone further, this book cuts through them all. Ross gives us a great foundation to work with no matter what your fitness goals are. This book focuses on science, and is told using amazing personal anecdotes among Ross’s impressive feats of super human fitness.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Elijah Goulding
- 2019-12-21
Perspective changing
Incredibly insightful and engaging throughout!! Highly recommend this to anyone with a passion for fitness.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- sean
- 2020-10-27
Absolutely loved it
Ross lays out the fundamentals to both strength and endurance through mesmerizing storytelling that kept me listening chapter after chapter. His story plays out like an adventure book filled with vital knowledge about how to properly take care of our bodies.
I absolutely loved this book and found that Edgley's attitude towards teaching principles of fitness made this book very approachable to newcomers to fitness. Each chapter reads part story, part guide, part textbook, but incredibly well blended so that you come out of each excited to hear what else he has to teach you.
Would recommend wholeheartedly and will be listening to this again!
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Joanne St.Egg
- 2022-08-29
Good Refresher and some nice motivation
I enjoy Ross' delivery, and it's fun to listen to his stories in his own voice. I now have dreams of spending a month in the Lake District perfecting my fell running. Much of the health, fitness, and nutrition information wasn't new to me, but it was a great refresher. This book was exactly what I needed to fire up my motivation to tackle some big goals (thanks, Ross!). I look forward to his next publication. In the meantime - there is work to do!!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jason
- 2019-02-07
great read.. I mean listen ;)
learned some thing I didnt know and other books to look up to listen to
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-10-24
Must listen
This book was more than I thought it would be and I will definitely listen it through again. For anyone wanting to start a healthier life or improve aspects of there already healthy life this book will help you take things into your own hands and do it!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Mack Power
- 2019-12-13
Worth it!
A very well done, the combination of Ross Edgely's experience and knowledge combined with excellent writing and adventures from the edges of fitness provide not only a comprehensive introduction to athleticism, but is also worth reading for the more experienced among us. A must read for anyone who is into fitness!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- matt
- 2021-04-28
must read/listen
lots of useful tips and advice, plus great stories as well. From nutrition, strength training, cardio all brought together by very well told personal experiences, this book has it all.
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Amazon Customer
- 2020-02-02
You can get the good info on his website
Cool tips on exercise but seems like you can that on his website. All the rest is overly figurative language with too many metaphors for every single thing.
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2 les gens ont trouvé cela utile