
The Year of Less
How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois

Acheter pour 17,81 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Cait Flanders
-
Auteur(s):
-
Cait Flanders
À propos de cet audio
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year.
The Year of Less documents Cait's life for 12 months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero-waste movement; and completed a television ban.
At every stage, she learned that the less she consumed, the more fulfilled she felt. Blending Cait's compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you're holding on to in your own life - and, quite possibly, lead you to find your own path of less.
©2018 Cait Flanders (P)2018 TantorVous pourriez aussi aimer...
-
Share Your Stuff. I'll Go First.
- 10 Questions to Take Your Friendships to the Next Level
- Auteur(s): Laura Tremaine, Jenna Fischer - foreword
- Narrateur(s): Laura Tremaine, Jenna Fischer
- Durée: 5 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things to Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others.
-
-
LOVED IT
- Écrit par Utilisateur anonyme le 2023-08-29
Auteur(s): Laura Tremaine, Autres
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Auteur(s): Mel Robbins
- Narrateur(s): Mel Robbins
- Durée: 10 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
10 hours of buzzword
- Écrit par Client d'Amazon le 2020-12-20
Auteur(s): Mel Robbins
-
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Auteur(s): Francine Shapiro, Margot Silk Forrest
- Narrateur(s): Jennywren Walker
- Durée: 12 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
-
-
Not alone
- Écrit par Sheldon Verbeke le 2025-01-15
Auteur(s): Francine Shapiro, Autres
-
The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- Auteur(s): Henrik Fexeus
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
-
-
Great Listen
- Écrit par Megan le 2022-10-13
Auteur(s): Henrik Fexeus
-
Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Auteur(s): Daniel G. Amen M.D., Charles Fay Ph.D
- Narrateur(s): Jim Frangione
- Durée: 11 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
-
-
How to understand and help your child!
- Écrit par Jamie C. le 2024-10-01
Auteur(s): Daniel G. Amen M.D., Autres
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Read it
- Écrit par Arne G le 2018-01-05
Auteur(s): Daniel Goleman, Autres
-
Share Your Stuff. I'll Go First.
- 10 Questions to Take Your Friendships to the Next Level
- Auteur(s): Laura Tremaine, Jenna Fischer - foreword
- Narrateur(s): Laura Tremaine, Jenna Fischer
- Durée: 5 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things to Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others.
-
-
LOVED IT
- Écrit par Utilisateur anonyme le 2023-08-29
Auteur(s): Laura Tremaine, Autres
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Auteur(s): Mel Robbins
- Narrateur(s): Mel Robbins
- Durée: 10 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
10 hours of buzzword
- Écrit par Client d'Amazon le 2020-12-20
Auteur(s): Mel Robbins
-
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Auteur(s): Francine Shapiro, Margot Silk Forrest
- Narrateur(s): Jennywren Walker
- Durée: 12 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
-
-
Not alone
- Écrit par Sheldon Verbeke le 2025-01-15
Auteur(s): Francine Shapiro, Autres
-
The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- Auteur(s): Henrik Fexeus
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
-
-
Great Listen
- Écrit par Megan le 2022-10-13
Auteur(s): Henrik Fexeus
-
Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Auteur(s): Daniel G. Amen M.D., Charles Fay Ph.D
- Narrateur(s): Jim Frangione
- Durée: 11 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
-
-
How to understand and help your child!
- Écrit par Jamie C. le 2024-10-01
Auteur(s): Daniel G. Amen M.D., Autres
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Read it
- Écrit par Arne G le 2018-01-05
Auteur(s): Daniel Goleman, Autres
-
TED Talks
- The Official TED Guide to Public Speaking
- Auteur(s): Chris Anderson
- Narrateur(s): Chris Anderson, Tom Rielly, Kelly Stoetzel
- Durée: 7 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Since taking over TED in the early 2000s, Chris Anderson has shown how carefully crafted short talks can be the key to unlocking empathy, stirring excitement, spreading knowledge, and promoting a shared dream. Done right, a talk can electrify a room and transform an audience's worldview. Done right, a talk is more powerful than anything in written form.
-
-
Best advice for public speaking I’ve listened to
- Écrit par Amazon Customer le 2019-03-19
Auteur(s): Chris Anderson
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- Auteur(s): Tim Ferriss
- Narrateur(s): Kaleo Griffith, Ray Porter, Tim Ferriss, Autres
- Durée: 18 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
a cash grab
- Écrit par derrick j campbell le 2020-06-28
Auteur(s): Tim Ferriss
-
Where the Forest Meets the Stars
- Auteur(s): Glendy Vanderah
- Narrateur(s): Lauren Ezzo
- Durée: 9 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After the loss of her mother and her own battle with breast cancer, Joanna Teale returns to her graduate research on nesting birds in rural Illinois, determined to prove that her recent hardships have not broken her. She throws herself into her work from dusk to dawn, until her solitary routine is disrupted by the appearance of a mysterious child who shows up at her cabin barefoot and covered in bruises. The girl calls herself Ursa, and she claims to have been sent from the stars to witness five miracles.
-
-
The Forest and the Stars Enchanted me
- Écrit par Solange Keller le 2019-07-07
Auteur(s): Glendy Vanderah
-
The 5 Love Languages of Children
- The Secret to Loving Children Effectively
- Auteur(s): Gary Chapman, Ross Campbell
- Narrateur(s): Chris Fabry
- Durée: 5 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every child has a unique way of feeling loved. When you discover your child's love language - and how to speak it - you can build a solid foundation for your child to trust you and flourish as he or she grows. In this audiobook for parents, teachers, single parents, and more, Drs. Gary Chapman and Ross Campbell offer practical advice for how to discover and speak your child's love language - in dozens of ways!
-
-
Warning: Christian book, riddled with bible references
- Écrit par Bobbijo le 2019-11-17
Auteur(s): Gary Chapman, Autres
-
When You're Ready, This Is How You Heal
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 6 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
-
-
This is how you heal
- Écrit par Amazon Customer le 2025-02-07
Auteur(s): Brianna Wiest
Ce que les critiques en disent
Ce que les auditeurs disent de The Year of Less
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- PrairieGirl1212
- 2018-09-21
Great listen!
I love how she challenges you to think outside the box and intimately shares her journey of what it’s like to build self control in your life that will ultimately change it for the better. #Audible1
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Jonathan Green
- 2021-01-09
An inspiring and relatable story
There were so many moments throughout the book when I found myself nodding in a agreement and deeply empathizing. As someone wit similar goals to Cait’s, I found the book inspiring. I also found the last chapter to be the most valuable, so if you’re looking for actionable items, keep reading through to the end!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2022-04-21
Great book
This was a great book on over consumption. I found much of the content of this book so relatable it brought me to tears at one point. It helped me realize how bad my own over consumption of certain things has been for years and what my triggers are that lead me to over consumption. A mindful read I was definitely in need of.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- TheMoldovans18
- 2019-02-20
Feelin inspired
She is so sweet and kept me engaged through the whole book! I love that she’s a real person telling her story so openly!
When I finished listening I bought the hard copy from amazon.ca so I could reference it through my journey!
I have begun eliminating the things I don’t use or need in my life and looking forward to implementing more of her wonderful ideas!
Thank u for sharing Cait!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Sonia
- 2018-10-05
J’ai adoré ce livre!
Je ne pouvais plus m’arrêter de l’écouter après l’avoir commencé! La voix de Cate est vraiment apaisante et elle a une façon très simple et captivante de raconter son histoire. Elle sait nous donner envie de nous donner des beaux défis à nous-mêmes. Elle est vraiment une belle source d’inspiration et m’encourage beaucoup à rembourser mes dettes et à devenir une consommatrice en pleine conscience! « A mindful customer ».
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2018-08-19
Awesome!
Loved this audio book. Insightful and honest. Lots of great practical tips. Loved the personal story to this book and how it relates to real life situations. Hope there is another book from Cait Flanders!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2019-10-22
Easy listen
Conversational aspect to the narrator’s voice, very easy and enjoyable listen. Some chapters a little harder to focus on the main ideal of the chapter as the story bounces in and out of different parts of the author’s life. All and all, I would recommend this book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Tee B
- 2019-11-30
Enjoyable and insightful
Really enjoyed listening to this book. Provided an opportunity for self assessment as Cait tells her story, examines her behaviours and describes her journey. Thank you Cait for sharing your experiences so openly and frankly.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Ana F.
- 2018-09-19
A real and honest book on changing habits
In her book, Cait talks about the different trial-and-error moments she went through until she got to a good spot in her life. These kind of books often neglect the raw essence of changing habits: it's hard! It's not something that you describe in a paragraph and move on. There are gains and losses with each achievement and she describes her experience very well. It's not an I-have-the-answer book, but a way of her to share the experience. I had a couple of insights while listening to it that I want to apply to my life.
The narration is also really good but I guess it reflects the fact that she really went through all that and it worked for her.
#Audible1
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Dayse G
- 2018-08-15
Amazing and inspiring
In a world where consuming is everything, Cait walk us through a simpler way of living, appreciating every item we own.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.