Gratuit avec l'essai de 30 jours
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Narrateur(s): Kristin Neff PhD
- Durée: 3 h et 18 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 15,32 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Gentle and fierce - two sides of self-compassion that we all need now
A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us - especially women - need it more than ever.
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?"
That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill:
- The receptive Yin side self-compassion - how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about.
- The active Yang side self-compassion - how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm.
In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we’ve learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: It makes us more confident, grounded, and resilient amid crisis.
Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion - to support yourself and others when it matters the most.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Vous pourriez aussi aimer...
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Auteur(s): Kristin Neff
- Narrateur(s): Jean Ann Douglass
- Durée: 12 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Judgmental and biased
- Écrit par Katie Meilleur le 2023-01-25
Auteur(s): Kristin Neff
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Auteur(s): Kristin Neff PhD, Shauna Shapiro PhD
- Narrateur(s): Kristin Neff PhD, Shauna Shapiro PhD
- Durée: 7 h et 11 min
- Production originale
-
Au global
-
Performance
-
Histoire
Learn the science of self-compassion and mindfulness to heal and build resilience.
Auteur(s): Kristin Neff PhD, Autres
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Absolutely Worth Reading but
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Kristin Neff
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Just Wonderful
- Écrit par Amanda le 2022-07-19
Auteur(s): Dr. Rangan Chatterjee
-
Unlimited Power
- Auteur(s): Anthony Robbins
- Narrateur(s): Anthony Robbins
- Durée: 50 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Yes, you can do, have, achieve, and create anything you want out of life. Anthony Robbins has proved it. Robbins, the undisputed master of the magic of mind power, shows you in this audio program how to harness yours. He demonstrates passionately and eloquently that whatever you think will be, that your state of mind determines what you can and can't do, and that all successful results can be modeled and duplicated.
-
-
This is not the book
- Écrit par Amazon Customer le 2018-12-09
Auteur(s): Anthony Robbins
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Auteur(s): Kristin Neff
- Narrateur(s): Jean Ann Douglass
- Durée: 12 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Judgmental and biased
- Écrit par Katie Meilleur le 2023-01-25
Auteur(s): Kristin Neff
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Auteur(s): Kristin Neff PhD, Shauna Shapiro PhD
- Narrateur(s): Kristin Neff PhD, Shauna Shapiro PhD
- Durée: 7 h et 11 min
- Production originale
-
Au global
-
Performance
-
Histoire
Learn the science of self-compassion and mindfulness to heal and build resilience.
Auteur(s): Kristin Neff PhD, Autres
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Absolutely Worth Reading but
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Kristin Neff
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
-
Just Wonderful
- Écrit par Amanda le 2022-07-19
Auteur(s): Dr. Rangan Chatterjee
-
Unlimited Power
- Auteur(s): Anthony Robbins
- Narrateur(s): Anthony Robbins
- Durée: 50 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Yes, you can do, have, achieve, and create anything you want out of life. Anthony Robbins has proved it. Robbins, the undisputed master of the magic of mind power, shows you in this audio program how to harness yours. He demonstrates passionately and eloquently that whatever you think will be, that your state of mind determines what you can and can't do, and that all successful results can be modeled and duplicated.
-
-
This is not the book
- Écrit par Amazon Customer le 2018-12-09
Auteur(s): Anthony Robbins
Ce que les auditeurs disent de The Yin and Yang of Self-Compassion
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Barbara Richards, VisionWork Coaching Group
- 2023-08-30
The missing element…
Excellent! I’ve hesitated in sharing widely about self-compassion because, though I yearn to become an expression of true self-compassion myself, it felt like a partial truth. The yang of self-compassion brings the missing ingredient and now this is a full rich teaching. Thank you Kristin for your vitally important research and teaching.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2020-02-10
Great balance to previous work
This recording which focuses on the more active form of self compassion, the “yang” as Kristin calls it, provides a lovely complement to the rest of the mindful self compassion publications. It’s helpful, timely, and explained quite well. I love how the emphasis of the loving/nurturing/comforting yin is still recognized as being fundamental as well.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile