Gratuit avec l'essai de 30 jours
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This Way to Change
- A Gentle Guide to Personal Transformation and Collective Liberation
- Narrateur(s): Jezz Chung
- Durée: 4 h
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This Way to Change
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Description
Artist, poet, and performer Jezz Chung (they/them) focuses on cultural change through personal transformation. In This Way to Change, Jezz shares contemporary poetry, accessible prose, and healing practices from different therapeutic modalities to explore subjects like healing your inner child, nourishing friendships, decolonizing your thinking, deconstructing binaries, and intentional community-making. The interactive healing practices in this book include writing and reflection prompts, somatic exercises, guided meditations, and more to help listeners tap into their powers of self-healing on their journey through change.
For anyone interested in:
- Healing through the lens of race, gender, trauma, disability, and neurodivergence
- Building community to address collective crisis, interdependence as the intersection of self care and community care
- Transforming yourself to transform the world
- Holistic and alternative approaches to wellness including guided meditations, reflection prompts, somatic practices
- AAPI listeners interested in Jezz Chung's Korean American perspective on identity, sociopolitical engagement, and intergenerational trauma
- Self-Love Poetry, Heart Talk, and such bestselling authors as Alexandra Elle and Yung Pueblo