Time Crunch Fitness
Quick Workouts for Busy Professionals
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Time Crunch Fitness
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
J. William Grundy
-
Auteur(s):
-
Mark Pasay
À propos de cet audio
Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.
Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.
- How to integrate fitness seamlessly into your daily routine
- Straight talk about fitness myths
- Specific workout plans for at home or work, on the road, or in a park
- No-gym, no-equipment strategies to reduce stress and build strength
- Habit-formation techniques and nutritional advice
- Bonus Quick Workout website with exercise videos, workout plans, short workouts and more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Mark Pasay (P)2024 Mark Pasay