Tired as F*ck
Burnout at the Hands of Diet, Self-Help, and Hustle Culture
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Tired as F*ck
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Narrateur(s):
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Caroline Dooner
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Auteur(s):
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Caroline Dooner
À propos de cet audio
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.
Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.
Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.
This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
©2022 Caroline Dooner (P)2022 HarperCollins PublishersVous pourriez aussi aimer...
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The F*ck It Diet
- Eating Should Be Easy
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 201
-
Performance5 out of 5 stars 170
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Histoire4.5 out of 5 stars 167
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
2 out of 5 stars
-
Good ideas but repetitive and not for everyone
- Écrit par Jacqueline Whyte le 2019-04-03
Auteur(s): Caroline Dooner
-
The Age of Magical Overthinking
- Notes on Modern Irrationality
- Auteur(s): Amanda Montell
- Narrateur(s): Amanda Montell
- Durée: 6 h et 5 min
- Version intégrale
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Au global4 out of 5 stars 10
-
Performance4.5 out of 5 stars 7
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Histoire4 out of 5 stars 7
Utilizing the linguistic insights of her “witty and brilliant” (Blyth Roberson, author of America the Beautiful?) first book Wordslut and the sociological explorations of her breakout hit Cultish, Amanda Montell now turns her erudite eye to the inner workings of the human mind and its biases in her most personal and electrifying work yet.
-
2 out of 5 stars
-
Meh
- Écrit par Pamela Trischuk le 2024-08-26
Auteur(s): Amanda Montell
-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Auteur(s): Glenn Livingston Ph.D.
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
- Version intégrale
-
Au global4 out of 5 stars 38
-
Performance4 out of 5 stars 34
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Histoire4 out of 5 stars 34
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
-
5 out of 5 stars
-
This book changed my life !
- Écrit par Zia le 2020-08-24
Auteur(s): Glenn Livingston Ph.D.
-
The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Version intégrale
-
Au global5 out of 5 stars 5
-
Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
-
5 out of 5 stars
-
GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
Auteur(s): Christy Harrison
-
Mothers Who Can't Love
- A Healing Guide for Daughters
- Auteur(s): Susan Forward, Donna Frazier Glynn
- Narrateur(s): Susan Forward, Kathleen Gati, Julia Whelan, Autres
- Durée: 8 h et 28 min
- Version intégrale
-
Au global4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 42
-
Histoire4.5 out of 5 stars 41
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
-
5 out of 5 stars
-
Would recommend to all the women in my life.
- Écrit par Mary Anne Devine le 2019-01-17
Auteur(s): Susan Forward, Autres
-
Selling the Dream
- The Billion-Dollar Industry Bankrupting Americans
- Auteur(s): Jane Marie
- Narrateur(s): Jane Marie
- Durée: 6 h et 14 min
- Version intégrale
-
Au global5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Histoire5 out of 5 stars 4
Peabody and Emmy Award–winning journalist Jane Marie expands on her popular podcast The Dream to expose the scourge of multilevel marketing schemes and how they have profited off the evisceration of the American working class.
-
5 out of 5 stars
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must listen
- Écrit par Raccoon le 2024-07-02
Auteur(s): Jane Marie
Ce que les auditeurs disent de Tired as F*ck
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jen
- 2022-03-07
True to her message
I read her first book TFID a few years ago and really enjoyed it. After being influenced by diet culture for as long as I can remember, it was nice to have somebody call it out and put some of my experiences into words. This book does the same thing, but addresses the pressures and lies of self-help and hustle culture.
This book is a tool in your journey back to truly taking care of yourself by letting go of society’s expectations of self care and genuinely resting. The stories and personal experiences in the book are humourous and entertaining, and the author acknowledges her privilege and takes ownership of her actions which is refreshing in the “self-help” world.
I really enjoyed this book and would suggest it for any one who has struggled with the expectations of diet, self help and hustle culture.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Jillian
- 2022-02-22
Good listen
It was a nice listen. Well read by the author. I wish there was a little more research offered and less about diet culture again but I understand the necessity of telling that piece.
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- KR
- 2022-03-23
I thought there would be more about the how to
If you're unfamiliar with diet culture and its detrimental effects this may be an eye opening read. The author tells her story and discusses this at length, 2/3 of the book. The last 1/3 is about burnout and the authors experience with burnout. Being a burned out person myself, I was looking for details on how the author completed her two years of rest and recovery but the author only speaks about this at a very high level. This is not a book with details on how to recover from burnout, it's maybe a read to nudge you on your way to figuring out what you need to do to recover from burnout, but is mostly a story of the author's burnout. The story can be very repetitious.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Utilisateur anonyme
- 2023-02-21
Made me feel more shitty.
This is a book based on Carolines view on certain “cults”. I love how she says in the beginning that we need to be questioning what people are telling us, just like we need to question what she’s saying in this book based on her on life experiences. I found myself questioning my own self because of her opinions on certain topics that actually bring me joy and success.
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Au global2 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- el
- 2022-12-23
Memoire rather than useful
Get this book if you’re looking for a Memoir rather than thoughtful commentary or actionable steps to get out of burnout.
Read rest is resistance, how to keep house while drowning, or burnout are better resources on how to work through being tired as fuck.
As a memoir it’s actually interesting, but don’t expect it to tackle burnout as she tackled diet culture in her last book, as I did.
Ultimately I probably will push through to finish it (I’m about 60% through now), but as soon as I got through the huge section about dental surgery and how much she likes snacks I needed a break.
She’s a engaging reader so the audiobook is pretty nice to listen to.
Overall three stars as a memoir
One star as a guide to tackling burnout
2 stars overall
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