Thousands of sleep-deprived Americans have used the Total Relax Album to defeat insomnia, reduce stress, and combat light depression. This audio program includes the following:

• REGAIN VITALITY and EXUBERANCE: Energize with “Vitality” and fight light depression. Included is an upbeat instrumental musical composition designed to boost vitality and exuberance. Play at high volume when you need a quick burst of energy. 44 minutes (music).
• DEFEAT STRESS and ANXIETY: Use “Body Healing” to treat chronic stress and anxiety. Positive affirmations program the immune system for healing the body at all levels. 30 minutes (spoken word).
• SLEEP LIKE A BABY: Use “Deep Relax” to sleep longer and awake more refreshed. Track One: “Deep Relax into Sleep” gently guides you into deep refreshing sleep using positive affirmations and an exquisite body-relaxation section. Track Two: "Deeply Relaxing Music" uses mantra, over-toning, and crystal bowls to provide a deeply soothing soundscape for meditation, creative work, or a therapeutic setting. Track One: 30 minutes (spoken word). Track Two: 30 minutes (music).
• ACCESS INFINITE WISDOM: Deepen your meditation and prayer practice with “Ultimate Journey”. 30 minutes (sound effects with spoken word).

The Total Relax Album uses the exclusive Total Mind Audio Technology: a multi-layered audio guidance system custom-designed to support whole-brain integration and brainwave frequency states best suited to the purpose at hand.