Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Training for the Uphill Athlete
Acheter pour 27,83 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Roger Wayne
-
Auteur(s):
-
Steve House
-
Scott Johnston
-
Kilian Jornet
À propos de cet audio
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.
Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.
©2019 Patagonia Works (P)2020 TantorVous pourriez aussi aimer...
-
Training for the New Alpinism
- A Manual for the Climber as Athlete
- Auteur(s): Steve House, Scott Johnston, Mark Twight - foreword
- Narrateur(s): Roger Wayne
- Durée: 13 h et 17 min
- Version intégrale
-
Au global5 out of 5 stars 15
-
Performance5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 12
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
-
5 out of 5 stars
-
a gem of a book
- Écrit par mvrekic le 2021-07-16
Auteur(s): Steve House, Autres
-
Beyond the Mountain
- Auteur(s): Steve House, Reinhold Messner - foreword
- Narrateur(s): Steve House
- Durée: 8 h et 56 min
- Version intégrale
-
Au global4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 26
-
Histoire4.5 out of 5 stars 26
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.
-
5 out of 5 stars
-
Excellent listen
- Écrit par U. Javed le 2019-01-01
Auteur(s): Steve House, Autres
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Auteur(s): Christopher McDougall
- Narrateur(s): Fred Sanders
- Durée: 11 h et 6 min
- Version intégrale
-
Au global5 out of 5 stars 544
-
Performance5 out of 5 stars 441
-
Histoire5 out of 5 stars 442
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
5 out of 5 stars
-
Fantastic story!
- Écrit par Annalise M Bekkering le 2019-04-04
Auteur(s): Christopher McDougall
-
Above the Clouds
- How I Carved My Own Path to the Top of the World
- Auteur(s): Kilian Jornet
- Narrateur(s): Steven Brand
- Durée: 6 h et 4 min
- Version intégrale
-
Au global4 out of 5 stars 20
-
Performance4 out of 5 stars 16
-
Histoire4 out of 5 stars 16
The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.
-
2 out of 5 stars
-
No real story or narrative.
- Écrit par Utilisateur anonyme le 2020-09-14
Auteur(s): Kilian Jornet
-
Training Essentials for Ultrarunning: Second Edition
- Auteur(s): Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrateur(s): Jason Koop
- Durée: 17 h et 5 min
- Version intégrale
-
Au global5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Histoire5 out of 5 stars 9
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
-
5 out of 5 stars
-
Great book
- Écrit par Michael le 2022-11-14
Auteur(s): Jason Koop, Autres
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Version intégrale
-
Au global4.5 out of 5 stars 374
-
Performance4.5 out of 5 stars 309
-
Histoire4.5 out of 5 stars 307
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
2 out of 5 stars
-
Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
Auteur(s): Alexander Hutchinson, Autres
-
Training for the New Alpinism
- A Manual for the Climber as Athlete
- Auteur(s): Steve House, Scott Johnston, Mark Twight - foreword
- Narrateur(s): Roger Wayne
- Durée: 13 h et 17 min
- Version intégrale
-
Au global5 out of 5 stars 15
-
Performance5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 12
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
-
5 out of 5 stars
-
a gem of a book
- Écrit par mvrekic le 2021-07-16
Auteur(s): Steve House, Autres
-
Beyond the Mountain
- Auteur(s): Steve House, Reinhold Messner - foreword
- Narrateur(s): Steve House
- Durée: 8 h et 56 min
- Version intégrale
-
Au global4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 26
-
Histoire4.5 out of 5 stars 26
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.
-
5 out of 5 stars
-
Excellent listen
- Écrit par U. Javed le 2019-01-01
Auteur(s): Steve House, Autres
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Auteur(s): Christopher McDougall
- Narrateur(s): Fred Sanders
- Durée: 11 h et 6 min
- Version intégrale
-
Au global5 out of 5 stars 544
-
Performance5 out of 5 stars 441
-
Histoire5 out of 5 stars 442
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
5 out of 5 stars
-
Fantastic story!
- Écrit par Annalise M Bekkering le 2019-04-04
Auteur(s): Christopher McDougall
-
Above the Clouds
- How I Carved My Own Path to the Top of the World
- Auteur(s): Kilian Jornet
- Narrateur(s): Steven Brand
- Durée: 6 h et 4 min
- Version intégrale
-
Au global4 out of 5 stars 20
-
Performance4 out of 5 stars 16
-
Histoire4 out of 5 stars 16
The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.
-
2 out of 5 stars
-
No real story or narrative.
- Écrit par Utilisateur anonyme le 2020-09-14
Auteur(s): Kilian Jornet
-
Training Essentials for Ultrarunning: Second Edition
- Auteur(s): Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrateur(s): Jason Koop
- Durée: 17 h et 5 min
- Version intégrale
-
Au global5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Histoire5 out of 5 stars 9
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
-
5 out of 5 stars
-
Great book
- Écrit par Michael le 2022-11-14
Auteur(s): Jason Koop, Autres
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Version intégrale
-
Au global4.5 out of 5 stars 374
-
Performance4.5 out of 5 stars 309
-
Histoire4.5 out of 5 stars 307
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
2 out of 5 stars
-
Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
Auteur(s): Alexander Hutchinson, Autres
Ce que les auditeurs disent de Training for the Uphill Athlete
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-10-29
Best training book I have come across.
this is fantastic and covers everything you need if you are looking to train for these sports.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- PSL
- 2023-12-20
unfortunately, this book is a sucker deal
contrary to technical books with important graphies and tables, this one doesn't supply a pdf which means...you ALSO need to buy the print or ebook.
Sucker deal, too bad because book is good. don't buy it twice. go to the print or ebook directly.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire5 out of 5 stars
- Jamie Charles
- 2022-07-05
Almost Perfect
*Buy the print version - There is a lot of content missing from the audible that could be remedied with a PDF.
A near perfect guide to building human endurance.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- Erik Constant
- 2022-02-26
Beaucoup d’informations!!
J’aurais apprécié avoir accès au guide de référence à partir de l’application Audible. Le guide ne fait pas partie de ce livre audio. Il semble que nous devions nous le procurer en plus. Un inconvénient mais pas un problème. Je recommande fortement ce livre.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance5 out of 5 stars
- Louis-Simon
- 2021-01-10
Not adapted for Audio
The last 20% of the book is exercises and Training tables which are not adapted for the audio version. I feel like getting the paper book is worth it this time.
No attached pdf available.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global1 out of 5 stars
- Tyler
- 2021-12-12
Buy a hard copy
book is not optimized for audio use, does not include the necessary files to make use of some parts of this book
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.