Gratuit avec l'essai de 30 jours
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Transforming Anger Bundle, 2 in 1 Bundle
- Beyond Rage and CBT for Anger Management
- Narrateur(s): Deedee Ash
- Durée: 1 h et 23 min
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Transforming Anger Bundle, 2 in 1 Bundle
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Description
Transforming Anger Bundle, 2 in 1 Bundle: Beyond Rage and CBT for Anger Management
This audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.
Included Audiobooks:
1. Beyond Rage: Mastering Anger Management for a Calmer Life
Discover the transformative power of effective anger management with this comprehensive guide. "Beyond Rage" provides practical tools and techniques to help you understand the root causes of your anger, manage your emotional responses, and cultivate a calmer, more balanced life.
2. CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques
Dive into the world of Cognitive Behavioral Therapy (CBT) and learn how to navigate your anger using evidence-based techniques. This audiobook offers a deep understanding of how CBT can help you identify and change the thought patterns and behaviors that fuel your anger.
Why Choose the Transforming Anger Bundle?
Comprehensive Guidance: Combines traditional anger management techniques with cognitive behavioral strategies for a holistic approach.
Expert Advice: Gain insights from experienced professionals in anger management and cognitive behavioral therapy.
Practical Tools: Implement easy-to-follow techniques and exercises to manage and transform your anger.
Emotional Balance: Achieve a calmer, more peaceful state of mind and improve your overall quality of life.
Relationship Improvement: Learn how to manage your anger to foster healthier and more positive relationships.
Listen and take the first step towards mastering your anger and transforming your life today!