Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
Triathlon Foundations
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
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Narrateur(s):
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Taren Gesell
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Auteur(s):
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"Triathlon" Taren Gesell
À propos de cet audio
Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements.
Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques.
Triathletes who follow this program are sure to breathe easily in the water without panic, eliminate sinking legs, gain previously elusive speed, and swim smoothly in a triathlon from the start line right into transition, with plenty of energy left to take on the rest of the race.
“Triathlon Taren” Gesell is a triathlete who has become known for his wildly popular Triathlon Taren YouTube page, Instagram account and podcast, where he shares tips, tricks, hacks and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Triathlon Taren is also the head coach of Team Trainiac, a training platform supporting a growing community of triathletes from all around the world.
©2019 Taren Gesell (P)2020 Taren GesellVous pourriez aussi aimer...
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Au global5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.
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- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Auteur(s): Matt Fitzgerald, David Warden
- Narrateur(s): David Warden
- Durée: 4 h et 41 min
- Version intégrale
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Au global4 out of 5 stars 22
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Performance4.5 out of 5 stars 17
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Histoire4 out of 5 stars 17
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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A little skimpy
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Auteur(s): Matt Fitzgerald, Autres
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- Narrateur(s): Fares Ksebati
- Durée: 5 h et 19 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!
Auteur(s): Fares Ksebati
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 13 h et 39 min
- Version intégrale
-
Au global4.5 out of 5 stars 6
-
Performance5 out of 5 stars 4
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Histoire4.5 out of 5 stars 4
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Auteur(s): Joe Friel
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Auteur(s): Dan Golding
- Narrateur(s): John Gagnepain
- Durée: 5 h et 55 min
- Version intégrale
-
Au global5 out of 5 stars 1
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Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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- Narrateur(s): Sam Scholl
- Durée: 1 h et 54 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
Auteur(s): Richard Bond
Ce que les auditeurs disent de Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Canadian buyer
- 2020-12-07
Such kindness and support
Ok let’s be clear. This is for beginner swimmers. Like me. But finding a guy who is supportive, clear, without trying to impress us and simple well, understanding is hard.
This guy Taren actually cares. How do I know? Is he just not an entrepreneur trying to make money out of his love for triathlon? Sure he is. But you just know he cares to help you. If you are afraid of the swim, put yourself in his hands. He will get you there One Step At A Time.
Thank you for putting this out for those of us who dare to dream and are ready to work for it but need to know you understand our anxieties.
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