Page de couverture de Trimming the Fat

Trimming the Fat

A Step-by-Step Plan for Lasting Weight Loss

Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 6 mai 2025 à 23 h 59, heure du Pacifique.
Logo de Prime Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Choisissez 1 livre audio par mois dans notre collection inégalée.
Écoutez à volonté des milliers de livres audio, de titres originaux et de balados.
Accédez à des promotions et à des soldes exclusifs.
Après 3 mois, Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Trimming the Fat

Auteur(s): Manon Huang
Narrateur(s): Benjamin Amlyn
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 6 mai 2025 à 23 h 59, heure du Pacifique. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 8,71 $

Acheter pour 8,71 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

"Trimming the Fat: A Step-by-Step Plan for Lasting Weight Loss" is a comprehensive guide that provides listeners with a structured approach to achieving sustainable weight loss. This book is divided into several chapters, each addressing different aspects of weight loss and healthy living. Here's a summary of its key content:

Introduction:

  • Emphasizes the importance of weight loss for overall health and well-being.
  • Highlights the significance of long-term, lasting weight loss over quick fixes.
  • Offers an overview of the book's content and structure.

Chapter 1: Understanding Weight Loss:

  • Delves into the science behind weight gain and loss.
  • Explores the concept of Body Mass Index (BMI) and its connection to health.
  • Stresses the importance of setting realistic and achievable weight loss goals.

Chapter 2: Assessing Your Current Situation:

  • Guides listeners on identifying their starting point in their weight loss journey.
  • Encourages self-reflection on habits and lifestyle choices.
  • Recommends tracking progress to monitor changes and successes.

Chapter 3: Nutrition Essentials:

  • Discusses the crucial role of diet in weight loss.
  • Emphasizes the importance of balanced nutrition.
  • Provides guidance on portion control and meal planning.

Chapter 4: The Power of Exercise:

  • Explores the benefits of physical activity for weight loss and overall health.
  • Details different types of exercises and their effectiveness.
  • Helps listeners create a personalized exercise routine.

Chapter 5: Mindset and Motivation:

  • Addresses mental barriers and obstacles that can hinder weight loss.
  • Provides strategies for maintaining long-term motivation.
  • Introduces visualization and goal-setting techniques.

Chapter 6: Healthy Eating Strategies:

  • Offers advice on making informed food choices.
  • Discusses managing cravings and navigating social situations.
  • Provides guidance on dining out while staying on track.

Chapter 7: Weight Loss Plateaus and Challenges:

  • Advises on dealing with weight loss plateaus and how to break through them.
  • Offers strategies for handling setbacks and temptations.
  • Encourages listeners to adjust their plans as needed.

Chapter 8: Maintaining Weight Loss:

  • Focuses on strategies for maintaining weight loss over the long term.
  • Highlights the role of support systems, both social and professional.
  • Emphasizes the importance of celebrating achievements.

Chapter 9: Living a Healthy Lifestyle:

  • Guides listeners in transitioning from weight loss to maintenance.
  • Encourages the incorporation of wellness into daily life.
  • Suggests setting new health and fitness goals.

Chapter 10: Additional Resources:

  • Provides listeners with a list of recommended books, websites, support groups, and professionals.
©2023 Manon Huang (P)2024 Manon Huang
Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique

Ce que les auditeurs disent de Trimming the Fat

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.