Gratuit avec l'essai de 30 jours
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Unlocking Happiness with ADHD
- Learning to Thrive with Practical Exercises; Developing a Healthy and Fulfilling Life Style
- Narrateur(s): Vincent Caruso
- Durée: 3 h et 55 min
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Unlocking Happiness with ADHD
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Description
A guide to help adults with ADHD overcome their mental, physical, work-related, and social roadblocks and live a happier, well-managed life.
Divided into three parts, this book explores how ADHD manifests in an adult's life, its signs, symptoms, what causes it, and its intimate link with the brain, which results in behavioral changes which are distinctly categorized under the ADHD spectrum.
The guide also explores how the listener can change their mindset to a positive one, seeing their ADHD as a strength, which enables them to not only overcome their negative thoughts but also regulate their impulsive and emotional actions, while discovering various strategies to overcome ADHD hurdles when it comes to living life.