Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Unwinding Anxiety
Acheter pour 20,40 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Judson Brewer MD PhD
-
Auteur(s):
-
Judson Brewer MD PhD
À propos de cet audio
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
*This audiobook includes a PDF of the behavioral tendencies questionnaire from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Judson Brewer (P)2021 Penguin AudioVous pourriez aussi aimer...
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Auteur(s): Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
- Version intégrale
-
Au global4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 181
-
Histoire4.5 out of 5 stars 178
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
4 out of 5 stars
-
all you need is hard work
- Écrit par El chapulin le 2018-07-04
Auteur(s): Catherine M. Pittman PhD, Autres
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Version intégrale
-
Au global5 out of 5 stars 227
-
Performance5 out of 5 stars 187
-
Histoire5 out of 5 stars 184
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
5 out of 5 stars
-
Saved My Life
- Écrit par A le 2018-07-23
Auteur(s): Barry McDonagh
-
The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
- Version intégrale
-
Au global2 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Histoire2 out of 5 stars 1
Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
-
2 out of 5 stars
-
Not enough tools to change habits
- Écrit par MT le 2024-10-05
Auteur(s): Judson Brewer MD PhD
-
The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
Auteur(s): William J. Knaus EdD, Autres
-
Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 181
-
Performance5 out of 5 stars 141
-
Histoire4.5 out of 5 stars 141
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
4 out of 5 stars
-
practical
- Écrit par ednapple le 2022-04-19
Auteur(s): Julie Smith
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Auteur(s): Ellen Hendriksen
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 166
-
Histoire4.5 out of 5 stars 165
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
Extremely relatable, encouraging, and helpful
- Écrit par Daymon le 2018-11-05
Auteur(s): Ellen Hendriksen
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Auteur(s): Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
- Version intégrale
-
Au global4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 181
-
Histoire4.5 out of 5 stars 178
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
4 out of 5 stars
-
all you need is hard work
- Écrit par El chapulin le 2018-07-04
Auteur(s): Catherine M. Pittman PhD, Autres
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Version intégrale
-
Au global5 out of 5 stars 227
-
Performance5 out of 5 stars 187
-
Histoire5 out of 5 stars 184
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
5 out of 5 stars
-
Saved My Life
- Écrit par A le 2018-07-23
Auteur(s): Barry McDonagh
-
The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
- Version intégrale
-
Au global2 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Histoire2 out of 5 stars 1
Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
-
2 out of 5 stars
-
Not enough tools to change habits
- Écrit par MT le 2024-10-05
Auteur(s): Judson Brewer MD PhD
-
The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
Auteur(s): William J. Knaus EdD, Autres
-
Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 181
-
Performance5 out of 5 stars 141
-
Histoire4.5 out of 5 stars 141
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
4 out of 5 stars
-
practical
- Écrit par ednapple le 2022-04-19
Auteur(s): Julie Smith
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Auteur(s): Ellen Hendriksen
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 166
-
Histoire4.5 out of 5 stars 165
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
Extremely relatable, encouraging, and helpful
- Écrit par Daymon le 2018-11-05
Auteur(s): Ellen Hendriksen
-
Anxiety: Panicking About Panic
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 3 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 14
-
Histoire4.5 out of 5 stars 14
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
1 out of 5 stars
-
You can google everything he is saying
- Écrit par Bains le 2023-11-16
Auteur(s): Joshua Fletcher
-
Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Auteur(s): Richard O'Connor PhD
- Narrateur(s): Allan Robertson
- Durée: 12 h et 35 min
- Version intégrale
-
Au global5 out of 5 stars 7
-
Performance5 out of 5 stars 6
-
Histoire5 out of 5 stars 6
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
-
5 out of 5 stars
-
Evocative, empathetic, emotional, essential,
- Écrit par Steve Gagnon le 2022-04-14
Auteur(s): Richard O'Connor PhD
-
Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
- Version intégrale
-
Au global4 out of 5 stars 6
-
Performance4 out of 5 stars 4
-
Histoire4 out of 5 stars 4
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
-
5 out of 5 stars
-
Good background information on the cause of anxiety
- Écrit par Russell B. le 2024-06-06
Auteur(s): Sally M. Winston PsyD, Autres
-
Hardcore Self Help: F--k Anxiety
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 1 h et 26 min
- Version intégrale
-
Au global4.5 out of 5 stars 139
-
Performance4.5 out of 5 stars 120
-
Histoire4.5 out of 5 stars 119
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
2 out of 5 stars
-
There are better books for your money
- Écrit par Captain Caveman le 2018-12-01
Auteur(s): Robert Duff
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Stephen Hoye
- Durée: 5 h et 46 min
- Version intégrale
-
Au global4.5 out of 5 stars 33
-
Performance4 out of 5 stars 26
-
Histoire4.5 out of 5 stars 25
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
4 out of 5 stars
-
Good book, terrible narration
- Écrit par Waleed Essam le 2021-04-12
Auteur(s): Seth J. Gillihan PhD
-
Anxiety, I'm Not Your Bitch
- Auteur(s): Tabitha Sampson
- Narrateur(s): Angela Clark
- Durée: 4 h et 16 min
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Histoire4 out of 5 stars 2
In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.
-
3 out of 5 stars
-
Just ok
- Écrit par Liza le 2023-08-03
Auteur(s): Tabitha Sampson
Ce que les critiques en disent
"One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!" (BJ Fogg, PhD, New York Times best-selling author of Tiny Habits)
"Unwinding Anxiety provides a step-by-step guide to Judson Brewer’s personally designed, clinically proven path that can alleviate your mind from anxiety, obsessive thinking, addiction, and more. It guides your brain to rewire in helpful ways as it inspires your mind to understand it’s inner processes more deeply and to live with more freedom, gratitude, interpersonal connection, and joy." (Daniel J. Siegel, MD, New York Times best-selling author of Aware)
"You cannot thrive if you’re perpetually anxious. It’s that simple. Jud Brewer has given us a plan that can help us overcome our anxious thoughts, feelings and habits to create true well-being. It is absolutely game-changing." (Arianna Huffington, founder and CEO, Thrive Global)
Ce que les auditeurs disent de Unwinding Anxiety
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Kindle Customer
- 2022-03-12
Excellent step by step guide for conquering habits
Builds nicely from his earlier book on craving. Gives good tips for outside resources. Provides good guidance on where to start and how to proceed. Applicable to many habits. Interesting stories and at tines humourous.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- yourguyrei
- 2022-09-13
awesome
I've read a lot of self help books. this one is great for habit breaking.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- JMS
- 2021-04-28
Just say no to #AnalysisParalysis 🙃
This audiobook shares concrete, practical steps to apply mindfulness to anxious habits. I’ve listened to a lot of podcasts and books about mindfulness, but what I distinctly enjoyed about this audiobook was how Brewer uses storytelling and simple analogy to illustrate key concepts. For example, he compares the mindful process of unwinding our habit loops to using bicycle or car gears. His sense of humour and narration style also made this a deeply enjoyable listen.
Listen to my complete audiobook review on the Audiobook Reviews in Five Minutes podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Verified Purchase
- 2022-08-22
A Great Resource
An entertaining look into anxiety, why we have it, and even some ways to deal with it. I definitely recommend listening to this audiobook.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Leon
- 2022-12-24
Scientific and relatable in equal measure
Thorough and clearly well researched, without being scientifically overwhelming. Relatable real life examples combined with scientific research and evidence, make this book a wonderful tool for understanding how the mind works and how we can retrain our brains to overcome anxiety and other habits we might want to beat. At over 7 hours in length, it's a long listen but definitely worth it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- LeahK
- 2021-05-31
Excellent education
I heard the author speak on a weight loss series. The information he shared there intrigued me enough to seek out this book. I am thrilled I did. As a nutritionist I am always looking for tools for my clients and this is definitely one I will be adding to my recommendations along with his app.
I enjoyed that the author read the book himself. I have found that when the author reads the book it tends to come across with more passion.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
5 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- Utilisateur anonyme
- 2023-02-02
A great read everyone could use.
I started reading this book because I tend to worry about things that I can’t change. But Judd has opened my eyes to the world of what drives me as a human being. I now feel that I am much more in control of who I am. I like the book so much, I’m afraid I might’ve missed some gems, so I will re-read it. Highly recommend it!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Candace
- 2023-02-07
Would recommend!
This book really helped me be mindful and pay attention to why and how to get my anxiety to fade away quick.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- scottrs
- 2024-02-24
Practical guide
This book is a practical guide to help with anxiety and addiction. I listened to it looking for ways to help my students who suffer from test anxiety and ended up find ways to help myself.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Hussain Majeed
- 2022-06-14
Best Habit Book!
Not only does it give steps to break the anxiety habit loop, and which has reduced my anxiety significantly, it also gives steps to break all bad habits loops. Ive read 4 more habit books, this one is by far the only one that is actually helpful.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.