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Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

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Validation

Auteur(s): Caroline Fleck PhD
Narrateur(s): Caroline Fleck PhD
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À propos de cet audio

"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden Potential

Unlock the secret to true and lasting change.

We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?

Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion. In this groundbreaking book, clinical psychologist Caroline Fleck explores how validation’s unique ability to demonstrate acceptance while fostering change makes it one of psychotherapy’s best-kept secrets. More importantly, she takes us step-by-step through eight skills we can use to communicate validation and experience its power firsthand.

Full of captivating stories, laugh-out-loud moments, and actionable takeaways, Validation reveals how the science of seeing and being seen is the key to inner and interpersonal transformation.


* This audiobook edition includes a downloadable PDF featuring visuals from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Caroline Fleck (P)2025 Penguin Audio
Développement personnel Psychologie Psychologie et santé mentale Psychotherapy Relations Réussite Santé mentale

Ce que les critiques en disent

“As an engineer, I appreciate when complex human dynamics can be broken down into practical, actionable steps. Dr. Fleck has done exactly that with validation—a skill that, when mastered, becomes nothing short of a superpower. It’s like gaining access to a cheat code for human interaction—one that actually works. Whether you’ve got more of an engineering mindset that appreciates clear frameworks or are simply looking to improve your relationships, Validation delivers results while keeping you thoroughly entertained along the way.”—Mark Rober, founder of CrunchLabs

“Dr. Caroline Fleck reminds us that being present, listening, suspending judgment, and really hearing someone is the greatest gift we can give or receive. There is such magic in validation, and Dr. Fleck shines a light on something that can enliven our sense of possibility and self.”—Dr. Ramani Durvasula, New York Times bestselling author of It’s Not You

“Profound, important, compassionate, Validation took my breath away. I can’t remember the last time I read a book as beautifully crafted and immediately useful. Author Caroline Fleck shares research-backed wisdom that can help you transform the most important relationships in your life—at work and at home.”—Amy C. Edmondson, Novartis Professor of Leadership, Harvard Business School, and author of Right Kind of Wrong

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