Wake Up Your Body and Brain
Move Better...Feel Younger
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Wake Up Your Body and Brain
Acheter pour 11,06 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sandra Bradshaw
-
Auteur(s):
-
Sandra Bradshaw
À propos de cet audio
Small movements can make BIG changes
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.
This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients.
All this in nine easy-to-follow lessons.
- Boost your body's level of health and well-being
- Reduce tension and discomfort
- Improve your posture
- Enhance the quality and range of your turning and bending