What Doesn't Kill Us
How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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What Doesn't Kill Us
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Narrateur(s):
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Scott Carney
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Auteur(s):
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Scott Carney
À propos de cet audio
What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?
Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.
An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
©2017 Scott Carney (P)2017 Scott CarneyVous pourriez aussi aimer...
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Ce que les auditeurs disent de What Doesn't Kill Us
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
- Oziryel
- 2018-09-29
Very informative. Highly recommended
it definitely brings good inside to how you can apply these techniques and aspects your everyday life. I guess it's about time that I take this Challenge and see how it goes for myself!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2022-09-05
better than the narration of Wim's audio book.
I like the pace of this book. its more of a conversation. in comparison to the narration of Wim's book, which was too fast for me. What Doesn't Kill Us, has more information, more details in the stories and feels more well rounded and convincing for me to enter the cold and test my own limits.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-11-29
One giant well thought out and researched essay
Loved this book. Brilliantly tied together from start to finish. One of the fastest books I've ever listened to. Made me research the content further. Highly recommend.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Stephan Kilabuk
- 2020-11-22
Intriguing All The Way Through!
Very interesting to here an initially skeptical participant turn into a believer. I do like the descriptive details of his experience with Wim Hof and what seems to be a raw and unfiltered view into his personality. Great job and congratulation on your accomplishments!
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Jay Jay O'Brien
- 2020-08-24
A guided Wim Hof experience
Great dramatization of a genuine wim hof experience. I was left wanting more but enjoyed listening to his personal journey.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kim
- 2021-08-23
Just breathe
This is a another great book on the topic of breathing. I appreciate the science parts. James Nestor’s “Deep” then “Breath” got me started on this journey which has taken me to Wim Hof breathing. It will change your life if you start a breath work practice. Good book for those on the path.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Ryan
- 2023-01-23
Great book
Wry interesting, worth a listen and worth trying the method in day to day life as well!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Deborah fedele
- 2022-01-18
Thorough exploration of the topic
This was by far the best explanation of the Wim Hof method I have read ... and yes I have read Wim Hofs book. I have just begun practicing the cold and breathing method described in this book and wanted an explanation of the science in layman's terms. I am sold! I have now taken a course in Toronto to get a more hands on approach (Breathing in Nature is the company I used). and go into Lake Ontario every Saturday with the Toronto Wim Hof group... even in January!
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Kaitlyn Adventures
- 2019-08-28
Good but not great
Good in sights that really challenges convenient wisdom but they don’t flip you whole world around.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Peter B
- 2018-12-18
Fantastic!! I loved all of this book
So captivating! And has an authentic unbiased feeling. He's such a great storyteller but you can tell it's not fiction
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1 personne a trouvé cela utile