Gratuit avec l'essai de 30 jours
-
What I Teach My Clients
- Become Your Own Therapist with These Easy-to-Use Techniques
- Narrateur(s): Louisa Evans
- Durée: 4 h et 55 min
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What I Teach My Clients
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Description
Louisa is a Cognitive Behavioral Hypnotherapist who runs a clinic in the UK but also works with clients worldwide to support them with their mental health. The combination of CBT and hypnosis is a powerful one so as you work through this book you'll not only be given tools but you'll also be taken through exercises and explanations. You will also have relaxation and hypnosis downloads to listen to.
If you struggle with a racing mind or intrusive thoughts then this book will teach you techniques to cope, as well as helping you with any negative emotions or destructive behaviors you may be engaging in.
Once you've applied the knowledge gleaned from this book, you will effectively become your own therapist and you'll have these skills for life.
Some of the topics include:
- Understanding your values
- Challenging intrusive and unhelpful thoughts
- Improving mood when you feel low
- Overcoming anxiety and phobias
- How to calm during a panic attack
- The power of the present moment
- Anger management
- Catastrophic thinking and how to stop doing it
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.