Gratuit avec l'essai de 30 jours
-
What's Your Routine?
- 3 Effective Workout Routines
- Narrateur(s): Kenneth Sowards
- Durée: 4 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
What's Your Routine?
Acheter pour 5,22 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training.
I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.