Why I Am Not losing Weight & Food Planner for Weight Loss
7 Magic Rules for a Nice Looking Body: Rules for Nutrition, Motivation, Fitness, Sleep, Chill, Goal Setting & Habit Control in a Day
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Why I Am Not losing Weight & Food Planner for Weight Loss
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Narrateur(s):
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Tom Golke
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Auteur(s):
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Tom Golke
À propos de cet audio
This audiobook shows the way to your desired weight as quickly and easily as possible. Seven proven rules™ will help you. Nutrition is one rule. Even with a bad diet, you achieve it if you follow other rules.
“The Quality of your Questions determines the Quality of your Life.” (Tony Robbins)
Why I am not losing weight....
Answer: Because you approach the topic too one-dimensionally. Thus, you make the process more difficult than it really is.
May you say: “I've already tried one thing or two to lose Weight. But it doesn't work or only short term. It annoys me."
Then I had you in mind when I wrote this book!
Attention: Do something! Otherwise, in 10 years, you'll regret it and ask: Why didn't I take care of my weight and my health earlier.
Proven ways that will lead to your desired weight:
- Nine principles of nutrition to reach your weight goal and health goal easier. Beyond that, you get ideas for grocery shopping and meal-planning
- Eight principles of exercise and fitness, so that you only need 10 min per day
- How your Sleep will instantly become more restful, which in turn will benefit your weight goal, mood, attractiveness, and health
- How to use the secret weapon of cold for fat burning. Chill on the sofa for 20 min a day, and watch Netflix. Bye Yo-Yo effect!
- 400+ research studies to back the true-to-life content
- How to motivate yourself continuously with a well-researched method. You need five to seven minutes
- Two goal achievement methods, which work without hoopla stuff
- How to build new habits reliably and really keep them for the long term. Now, take it, or leave it.