Page de couverture de Why the Mediterranean Diet

Why the Mediterranean Diet

Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Why the Mediterranean Diet

Auteur(s): Reyna Lynn
Narrateur(s): Nicole Maholy
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 18,74 $

Acheter pour 18,74 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too!

There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.

The solution: a sustainable diet that is also incredibly good for your health. Enter the Mediterranean diet. This is a way of life for millions of people living in the Mediterranean, who, according to elaborate studies, are some of the healthiest, long-lived, and most vibrant people in the world. If they can do it–so can you.

In this beginner-friendly guide, you will discover:

  • A diet that doesn’t put a dent in your pocket, is easy to follow, and is sustainable with your lifestyle
  • Why you won’t have any issues sticking to the diet, enjoying the dishes, and losing weight without going hungry
  • Expert-tested dietary guidelines on what to eat and what to cut back on to live a heart-healthy life
  • Ten easy-to-follow Mediterranean-inspired strategies for incorporating more veggies into your diet
  • Gourmet secrets on using Mediterranean superfood: spices and herbs that add delicious flavous to your food and boost your health
  • No-nonsense ways to include healthy meat, seafood, and fats into your diet
  • All-inclusive three-day Mediterranean exercise plan that anyone can follow--even if you haven’t stepped into a gym for years
  • One-week meal guides covering four square meals that are quick and easy to make–eliminating those dreadful meal preps that take away most of your free time
  • And much more.

You don’t need to sacrifice taste or starve yourself to lose weight. You don’t have to keep counting calories in your mind every time you eat. So, come over to team Mediterranean diet. We have pizza!

©2022 Raven Ashley Masiewicz (P)2022 Raven Ashley Masiewicz
Nourriture et vin Régimes, nutrition et alimentation équilibrée Exercice physique Sincère
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Why the Mediterranean Diet

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.