Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
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Narrateur(s):
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Sheryl Bernstein
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Auteur(s):
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Susan Nolen-Hoeksema
À propos de cet audio
From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research.
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
©2003 Susan Nolen-Hoeksema (P)2003 Macmillan AudioVous pourriez aussi aimer...
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Ce que les critiques en disent
Ce que les auditeurs disent de Women Who Think Too Much
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- Flutterbydawn
- 2024-10-16
Not what I thought
I found it hard to stay focused on the content, did not find it helpful.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Maria
- 2024-08-10
Disappointed
Not what I expected.. very boring .. information was not healing but just telling facts. This shouldn’t even be a book
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Utilisateur anonyme
- 2021-10-14
Insightful
Overall a great audio book, definitely relatable, gave me lot to reflect on. There are just a couple references to god, I’m not religious so I just thought about it in my own way. Hope this helps
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Customeryyz
- 2024-08-15
The annoying narrator voice
This was a complete disappointment. The voice, the talking at you and not at all interesting.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Linda
- 2019-09-26
not very helpful
this book was written more like a story than it was a self-help book it was just many stories and not a lot of helpful tips or advice I struggled even finish it
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6 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- Diana D
- 2024-07-19
No Answers
If you want no answers or solutions for how to stop overthinking, this is the book for you!
If you want to read a bunch of little stories about pain and woe, this is the book for you!
I feel like I wasted my time listening to this book.
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