Gratuit avec l'essai de 30 jours
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Narrateur(s): Vicky David
- Durée: 5 h et 45 min
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Women with ADHD
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Description
Discover how to manage your ADHD and live a happier, more stress-free life
You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths.
Everyone has positive traits–you just have to look within and realize your potential.
With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
In Women with ADHD, you will discover:
- How to create a routine that will help you motivate yourself (no, you’re not “just lazy”!)
- What doesn’t cause ADHD—common myths debunked!
- How to improve your focus and stay productive, even if you’ve lost all hope in change
- Why you are a lovable person, no matter how much your ADHD may make you feel like you’re not
- How to avoid impulsive spending so you can save more money
- How to manage social anxiety disorder (SAD) so you can build strong relationships that can weather any storm
- Why ADHD can make you highly sensitive—and the seven steps to deal with hypersensitivity
- How to overcome difficulty sleeping without resorting to medication
- How to manage your ADHD symptoms while going through menopause
- Thirty-three ADHD-friendly ways to improve your organizational skills
- And much more.
You are an amazing person, no matter how much your diagnosis may make you feel otherwise–you just have to embrace your uniqueness and use your strengths to your own advantage.
Discover how to manage your ADHD so you can be productive, achieve your goals, and be more at peace.