Gratuit avec l'essai de 30 jours
-
Workout for Seniors Volume I
- Home Guide to Strength Training
- Narrateur(s): Natalie Gooding
- Durée: 3 h et 44 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Workout for Seniors Volume I
Acheter pour 18,74 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can. With this audiobook, you’ll learn how to do it using step-by-step exercises that will have you saying goodbye to joint pain forever. If you want a beginner’s guide to strength training exercises at home, then this is the perfect tool for you. Within this audiobook you will discover:
- The factors contributing to aging
- Tips guaranteed to slow down the aging process
- The non-negotiable priority that comes first: your health
- Healthy minds need healthy bodies
- What happens next?
Including so many more tips and exercises that will not only leave you feeling great but looking fantastic as well. Whether you are a senior approaching 65 or 85 years young, Workout for Seniors Volume I provides you with all the tools and resources you need that will make you realize that age really is just a number. Choose your path, fulfill your goals, and get your copy today.