Yoga Nidra Meditations for Sleep
Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
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Yoga Nidra Meditations for Sleep
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Narrateur(s):
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Dawn Perrier
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Auteur(s):
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Shifting Consciousness
À propos de cet audio
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.
In "Yoga Nidra Meditations for Sleep," you will uncover:
• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.
When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.
Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.
Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."
Ce que les auditeurs disent de Yoga Nidra Meditations for Sleep
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2024-11-13
Life changing expience
Dawn held space for me to make the journey within to both thank and forgive myself for everything I’ve done so to make it to this point in my life. She bore witness to my path to see my future self and family. She’s worth more than her weight in gold, indispensable. Return on investment of any of Dawn’s works cannot be measured in mere dollars as my life is priceless.
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