Gratuit avec l'essai de 30 jours
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Yoga Nidra in the Mountain
- Beyond Relaxation, Book 2
- Narrateur(s): Alamay Aquilay
- Durée: 2 h et 20 min
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Yoga Nidra in the Mountain
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Description
Discover the transformational power of deep relaxation and healing potential of your subconscious mind.
The second audiobook in the Beyond Relaxation Series, Yoga Nidra In The Mountain, is another deep diving exploration into the practice of Yoga Nidra.
Yoga Nidra in the Mountain is beginner friendly and does not require having completed Yoga Nidra by the Sea. Yoga Nidra first timers will still reap full benefits of the practice!
It might seem too simple to be true, but profound relaxation is one of the most effective self-healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.
Although we live in a fast paced, high stress world, achieving balance is possible. The Beyond Relaxation series will show you how.
The "yoga of conscious sleep" is a potent and transformational relaxation practice. Forty-five minutes of Yoga Nidra is equivalent to three hours of regular sleep.
Each mountain themed practice leads you, the listener, on a journey deep into your own subconscious. Let the expansiveness of the mountaintop scenery, the aliveness of nature, and the fresh, cool air bathe you in an atmosphere of deep healing rest. You will experience the deepest levels of relaxation and access the healing and transformative power of your subconscious mind.
- Experience transcendental deep rest and enjoy a clear, refreshed mind.
- Feel (and look) years younger as you release years of tension and stress from your nervous system.
- Channel vital energy currently tied up in suppression, repression, judgement, and blame into living a full and fearless life.
- Unplug from the stress of a busy modern life and nourish your connection to yourself.
- Heal anxiety and build self esteem by unlocking deeper levels of self love, trust, and safety.
- Experience deep meditative states of peace, stillness, and joy.
- Tap into innate wisdom of your body and feel the freedom of being the person you want to be.
Download your copy of Yoga Nidra in the Mountain today, and experience a life-changing inner transformation.