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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga

Yoga for Chronic Illness, Book 1

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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga

Auteur(s): Kayla Kurin
Narrateur(s): Kayla Kurin
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À propos de cet audio

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years.

Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain including:

  • Understanding pain
  • Understanding the science of yoga
  • Taming the mind
  • Using the breath as a source of energy
  • Developing postures for a daily yoga practice
  • Creating self-care rituals
  • Living mindfully
©2018 Kayla Kurin (P)2018 Kayla Kurin Entraînement physique et mise en forme Gestion de la douleur Mise en forme, régime et nutrition Troubles et maladies Exercice physique Yoga
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This book is helpful for not only those suffering from chronic pain, but also those interested in increasing mindfulness and improving sleep! I enjoyed that the author narrates the novel herself, as it gives a personal touch when she’s speaking about her own struggle dealing with chronic undiagnosed pain.

Enjoyable, concise, helpful listen!

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It's just common sense advice, nothing you would not know already. Some advice on light yoga moves. A bit disappointing.
To make matter worse, the narator is disengaged , disinterested and very annoying, rushing through to finish the assignment. I'll make sure I won't buy any more audiobooks read by this narator.

this should be a pamflet, not a book

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