Gratuit avec l'essai de 30 jours
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Yoga for a Healthy Mind and Body
- Narrateur(s): Heidi Sormaz
- Durée: 6 h et 8 min
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Description
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn't it time to get started - not just learning about yoga, but doing it?
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Yoga for a Healthy Mind and Body
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- Stefanie4796
- 2019-10-28
Shouldn’t be an audiobook
Great series, but this series should be done via video and not audiobook. Really needed the video to be able to follow along the yoga lessons properly.
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