Gratuit avec l'essai de 30 jours
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You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- Narrateur(s): Wesley Prescott
- Durée: 3 h et 28 min
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You Don't Even Have to Lift Bro!
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Description
This is how you get shredded now! No expensive memberships, no annoying commutes, none of it...
Are you sick of spending hours a day at the gym and still not seeing the results you’d like?
Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"?
Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work.
Did you know you can increase your strength without lifting a single weight?
Calisthenics-based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked!
With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required!
In You Don't Even Have to Lift Bro!, you'll discover:
- The top bodyweight exercises that you can do at home with little actual space required
- A downloadable eBook to get a behind-the-scenes look at the science and anatomy of the movement patterns so that you know why you are doing these workouts in the first place.
- Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast!
- A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world!
And much more...
It’s time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You’ve seen others do it, you watch them from afar - why not you?
It’s time to get after it, bro!
No weights, no gym, no problem.
If you’re ready to get into the best shape of your life in the comfort of your own home, then you should listen to this audiobook!